EP074: 25 Lessons & Strategies To Be More Focused, Productive & Achieve What You Want This Year

EP074: 25 Lessons & Strategies To Be More Focused, Productive & Achieve What You Want This Year

I’ve always been a hard worker. What The Rock calls, “the hardest worker in the room.” In a lot of ways, I had to be. I was dealt a “bad hand” and made some bad choices because of it growing up. I was short but chose to play basketball anyways. I grew up in Communism. Wasn’t great in school because I had what many would consider ADHD today. My Dad was away from age 11 doing his best to provide a better life for us. And I was also knuckle head, so I chose to run with the wrong crowds as an adolescent and lived a life of crime for a long time. At an early age, I ingrained hard work into my identity. But what if hard work is not the solution to the problem? What if it has more to do with being strategic and doing focused work on the right things to move ahead in life? I address those questions in this episode. I’ve learned a lot of lessons from my mistakes. I've also learned from some of the best when it comes to actually doing what you want/say you're going to do. I share my insights from those experiences in this episode. If you have something that you want to get after, this episode is a must listen. If you apply any of the lessons that I share to your life, I'd love to hear how it went for you. Action gets results, and results build momentum. And the thing about momentum is, it's like a moving train: it’s hard to stop. With that said, let’s go! IN THIS EPISODE YOU’LL LEARN: 1. Why you need to stop chasing two rabbits because you won’t catch either 2. Why you should go small and the reason you’ll succeed doing it 3. A domino can knock out an object that’s 50% bigger than itself. I teach you how to apply this concept to your life and outline how it will make your day and week as productive as possible 4. The real things that will help move your life and business forward 5. Why your willpower is like a battery, and why you might be draining yours before you even start your most important work 6. Why your work and life should NOT be a balancing act, and how to get the absolute most out of both 7. The “Rule of P’s” and how it can lead you to or away from productivity 8. A focus question to ask yourself daily to help you prioritize your tasks and get the most out of your day 9. How to create a “bunker” and protect yourself from the BS that distracts you LINKS AND RESOURCES: Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/ Vigor Life Podcast(iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

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EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

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EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

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24 Juni 1h 20min

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

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EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

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EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

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EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

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