Inside the Gym Bag with Carter Lay

🎧 This week's episode of 'The Price for Paradise' is a special one, as we welcome back Tristan Johnson, the Barbell Barbarian, for a thrilling Round 3! We dive deep into Tristan's recent life adventures, discussing not only his physical injuries but also the metaphorical 'life injuries' he's bravely faced. His candidness about overcoming tough times and finding meaningful lessons is truly inspiring. The highlight of our conversation? Tristan and I geek out over the subject of breathwork! We share our enthusiasm and insights on how breathwork is crucial for managing stress, arousal, and enhancing the mind-body connection. It's a game-changer in everything from competitive sports to everyday recovery and sleep. Join us for this exciting exploration of breathwork, resilience, and personal growth! 🌟 #ThePriceForParadise #BreathworkGeeks #MindBodyConnection #BarbellBarbarian

6 Dec 202344min

🎧 This week on 'The Price for Paradise', we're joined by Aaron Schultz, a skilled massage therapist and Neufit practitioner. Dive into Aaron's unique journey from co-owning a gym to mastering the art of massage therapy, and how he's now integrating his expertise back into training. As fellow coaches of youth athletes, we talk about the perspective that that brings us. Aaron and I also delve into the transformative potential of the Neubie E-Stim device and its role in enhancing our coaching practices. Tune in for an insightful exploration of fitness, therapy, and innovative technology! #ThePriceForParadise #MassageTherapy #NeubieTraining #YouthAthletics

29 Nov 202330min

In "The Price for Paradise," host Woody "Kreston Woods" chats with Richard Laston, a licensed massage therapist and Neufit practitioner, discussing the nuances of massage therapy and its potential enhancement with electrical stimulation. They explore the session's workings and benefits, offering valuable insights for enthusiasts. Stay tuned for more!

22 Nov 202329min

This Week on 'The Price for Paradise' 🌴: Join us for an empowering episode with Jessica Fishman, a cancer survivor, health advocate, and one of my personal training clients. 🌟 Quick Hits: Jessica's Journey: From cancer battles to wellness wins. Personal Training: How we're using direct current stimulation in our sessions. Medication Caution: Her experience with doctor prescribed benzodiazepines and the importance of being informed. Healthcare Navigation & Therapies: Jessica's strategies for managing life in a complex health system. Get inspired by Jessica's story of resilience and discover innovative ways to boost your health and fitness journey! 🔗 Listen, learn, and be inspired! #ThePriceForParadise #CancerSurvivor #HealthJourney #PodcastLife

15 Nov 202330min

Aloha! On this week's episode of "The Price for Paradise" podcast, we're excited to welcome the best-selling author Sylvester McNutt III. Join us as we delve into Sylvester's inspiring journey, explore the heartfelt wisdom of his book "Care Package," and uncover valuable insights into penning your own book. It's a conversation brimming with revelations and inspiration—not to be missed. Tune in to discover the stories that could change the narrative of your own life.

8 Nov 202351min

This week's episode of "The Price for Paradise" podcast as I sit down with the up and coming EDM DJ, Cavan Acuna, known by his stage name - Vanstetic. 🎧 Whether you're a music lover, an aspiring artist, or just curious about the DJ life, this episode promises a mix of insights and ideas.

25 Okt 202334min

Speed, Sprints, and Science with TJ and Cerrick! This week on The Price for Paradise, we're diving into the fast-paced world of sprinting and plyometrics! 🏃💨 Meet TJ, the mastermind behind the Universal Speed Rating System, and his talented understudy, Cerrick. Together, they're revolutionizing the way we measure and improve athletic performance. ⏱️📊 In this episode, we discuss: 1️⃣ TJ's innovative system and how it offers deeper insights into athlete metrics. 2️⃣ The DNA of a top-tier sprint athlete: What does it really take? 3️⃣ The art and science of plyometrics: Jumping beyond limits! Whether you're an athlete, a coach, or just love the science behind speed, this is one conversation you won't want to miss. Tune in and let's chase excellence together! 🎧 #PriceForParadise #SpeedMasters #AthleticScience #ChaseExcellence

11 Okt 202353min

Excited to welcome back Keith King from Primal on this week's episode of The Price for Paradise! We dive deep into the game-changing realm of online training. 🖥️🏋️‍♂️ Why choose online? ✅ Access to top-notch coaching no matter where you are on the map. ✅ Personalized guidance, tailored to YOU. ✅ The accountability you need to stay on track. As Keith sets his sights on broadening Primal's digital horizons, he spills the secrets on why online might just be the future of fitness. Ready to level up your training? Swipe to listen! 🎧 #PriceForParadise #PrimalOnline #DigitalTraining #FutureOfFitness

4 Okt 202335min