Breaking Free- From Addiction to Recovery

Breaking Free- From Addiction to Recovery

In this episode of Cracking Addiction, I sit down with Jesse Ball to explore the profound journey of breaking free from addiction and embracing a fulfilling life in recovery. If you're looking for motivation and real-life insights on addiction, recovery, and maintaining sobriety, this video is just for you! Keywords: addiction, recovery, sobriety.

We dive deep into Jesse's personal experiences, from the pivotal moments that made recovery attractive to the ongoing practices that help him stay clean. You'll hear about the power of accountability, the journey through the twelve-step program, and how even salsa dancing can play a role in the path to a new life. Jesse’s story resonates with the struggles many face, and his tips on fitness, diet, and mental health are invaluable for anyone navigating their own recovery or supporting someone in theirs. Keywords: addiction, recovery, sobriety.


Trigger for Change: A realisation by the age of 25 that continuing to use drugs over a past breakup was no longer a valid reason.


Trauma and Substance Use: Emphasised the importance of not validating a victim mindset to avoid feeling disempowered and reinforcing the ability to change one's life.


Power and Accountability: Recognising powerlessness over addiction paradoxically empowers individuals to actively seek help and make lifestyle changes.


Sustaining Recovery: Success in early recovery involved following advice from experienced individuals in recovery, engaging in therapy, fitness, and building accountability through relationships and activities.


Maintaining Recovery: Continuously engaging in healthy habits such as regular exercise, meditation, and diet, while exploring new interests and remaining accountable to oneself and others.

Avsnitt(238)

Is sugar addiction as powerful as cocaine?

Is sugar addiction as powerful as cocaine?

Is sugar addiction as powerful as cocaine?Is sugar truly a food addiction? This video explores the neuroscience behind sugar's allure, touching on the brain reward pathway and how sugar hijacks brain....

10 Juli 20255min

Porn Addiction Help: Overcoming Stigma and Building Lasting Change

Porn Addiction Help: Overcoming Stigma and Building Lasting Change

Struggling with porn addiction or supporting someone who is? This episode of "Cracking Addiction" delivers real talk, clinical insight, and proven strategies for lasting recovery. 🚨 Subscribe for mor...

7 Juli 20255min

How Summer and Winter Mess With Your Mood!

How Summer and Winter Mess With Your Mood!

Solstice-Induced Mood Disorders and Relapse PreventionDoes the summer solstice mental health shift hit your addiction relapse prevention? In Cracking Addiction: Solstice-Induced Mood Disorders and Rel...

3 Juli 20256min

From Dopamine to Disease: Understanding the Addiction-Cancer Connection

From Dopamine to Disease: Understanding the Addiction-Cancer Connection

From Dopamine to Disease: Understanding the Addiction-Cancer Connection.What’s the hidden link between addiction and cancer? In this Cracking Addiction episode, Dr. Ferghal Armstrong and UC San Diego’...

25 Juni 202525min

The Truth About Pill Testing: Myths, Facts, and Public Health Impact

The Truth About Pill Testing: Myths, Facts, and Public Health Impact

The Truth About Pill Testing: Myths, Facts, and Public Health Impact.Ready to uncover the truth behind pill testing news? Dr. Ferghal Armstrong dives into pill testing Australia, revealing what is pil...

18 Juni 20258min

How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

How Your Gut Impacts Anxiety: Exploring the Surprising Brain-Gut Connection

Ever felt gut feeling vs anxiety and wondered how can you listen to your gut feeling when you have anxiety and OCD? In Cracking Addiction: Anxiety & The Gut, Dr. Ferghal Armstrong unravels the gut bra...

11 Juni 20256min

A Step-By-Step Emergency Plan for Coping With Panic and Anxiety

A Step-By-Step Emergency Plan for Coping With Panic and Anxiety

A Step-By-Step Emergency Plan for Coping With Panic and Anxiety.Are you battling sudden anxiety attacks or panic attacks and need how to stop anxiety attacks right now? In this Cracking Addiction epis...

3 Juni 20259min

Do SSRIs Really Work? Depression Treatment and the Serotonin Debate with Dr Ferghal Armstrong

Do SSRIs Really Work? Depression Treatment and the Serotonin Debate with Dr Ferghal Armstrong

Do SSRIs Really Work? Understanding Depression Treatment and the Serotonin Debate.Are you wondering how SSRIs work for depression treatment or if they’re right for your mental health? Join Dr. Ferghal...

28 Maj 20255min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
brottarbroder
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith