The Therapycast4 Jan 2016

The LCCH Podcast - #37

In the first show of 2016, Peter Mabbutt explores giving up alcohol for Dry January, and Dr Alan Soh talks about his career in hypnosurgery.

Referred to in the show:

Alcohol is measured in units, and currently the UK Department of Health guidelines indicate that the safe weekly levels of consumption are:

• 2-3 units a day for women
• 3-4 units a day for men

Dependent on the percentage of alcohol contained within each drink:
1 pint of beer / lager = 2-3 units
1 125ml glass of wine = 1-2 units
1/6th gill glass of spirit = 1 unit
1 pint of cider = 2-3 units
1 glass of sherry / port = 1 unit

The Dry January website is: http://www.dryjanuary.org.uk/

The UCL study:

Mehta G, Macdonald S, Maurice JB, Al-Khatib SH, Piao S, Rosselli M,Nair D, Jalan R, Sumpter C, Khera-Butler T, Cronberg A and Moore K (2015) 113 Short Term Abstinence from Alcohol Improves Insulin Resistance and Fatty Liver Phenotype in Moderate Drinkers Hepatology 62(S1): 265A-268A

The New Scientist study:

https://www.newscientist.com/article/mg22129502.600-our-liver-vacation-is-a-dry-january-really-worth-it/?full=true#.UtbqqLSKY45

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