How long does a craving to smoke last?
Have you noticed that your urge to smoke appears in the same situations again and again? Stress, coffee breaks, after meals, certain routines, or familiar environments can become powerful smoking trig...
8 Sep 2min
Stop blaming your willpower for why you can't quit smoking.
Willpower isn't the problem; how you use it is. Shift your focus from fighting old cravings to building new, healthy patterns.Ready to make a real change? Map your specific smoking triggers for free o...
14 Juli 2min
Myths that are holding you back from quitting smoking.
There are as many myths about smoking as there are smokers. Here is a list of the 14 most common such myths and their reality. Find out if the list includes some of the myths that are holding you back...
13 Juli 7min
Just One Cigarette
It’s never planned. Bas suddenly feels like “just one?”You tell yourself it’s just one. But somehow, it’s never just one. That’s the thing it doesn’t feel like a habit anymore it feels like a need. Ti...
12 Juli 1min
Is Smoking a Reward?
Myth: "Smoking is a reward"Fact: It's not a reward—it's nicotine making you believe you need one. Real rewards don't strengthen addiction.#Cignix #QuitSmoking #BreakTheMyth #NicotineAwareness #LiveSmo...
11 Juli 44s
Why is Quitting Smoking so Hard & Complicated?
Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this epis...
30 Nov 20204min
What Happens To Your Body When You Quit Smoking?
This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.
26 Nov 20206min
Why Does A Cigarette After A Meal Feels So Necessary?
And What's the Solution.
19 Nov 20204min
