Ep 23: Grieving Monogamy in Poly/CNM
EMPOWERED POLY18 Maj 2022

Ep 23: Grieving Monogamy in Poly/CNM

#monogamy #openingup #polyamory #polyamorous #monopoly #griefinrelationships #relationshipstructures #relationshipdynamics #relationshipcoaching #poly #ethicalnonmonogamy #consensualnonmonogamy #relationshipadvice

In this episode we tackle the grief that comes, as Greg puts it, as "many little deaths" when opening up a previously monogamous relationship. It isn't easy and many of us struggle, even unconsciously, with moving through the grief as we adjust to all the changes that come with opening up. The messages that we receive all of our lives about what love is and isn't create conflict in our minds as we grapple with pushing back against our identities, societal norms and expectations others have of us.

NOTE: our definition of "solo poly" was incomplete. Here's a blog that explain many nuances to the term in this person's experience of it: https://solopoly.net/2014/12/05/what-is-solo-polyamory-my-take/

If you're struggling with grief, please reach out to us at support@leannemillion.com or support@gregmillion.com.

Here is Leanne's Poly Playlist on Spotify reference in the episode: https://open.spotify.com/playlist/4qMkzemGbyazOaY7q0gcAf?si=ca0b191b3c0d4d41

And the song she was struggling to remember is: "I'm Free" by The Soup Dragons ...AND there is another one on the list called "Free" by Donovan Frankenreiter.


Avsnitt(46)

Ep 14: All About Group Sex

Ep 14: All About Group Sex

#groupsex #threesomes #orgies #multiplepartners #ethicalnonmonogamy #consensualnonmongamy #monogamish #openrelationships #polyamory #sexualautonomy #safesex #elleciapaine #relationshipcoach #sexcoach #sexadvice #relationshipadvice Join Greg and Leanne in welcoming fellow Love, Sex and Relationship Coach, Ellecia Paine to the show! Sometimes a silly yet still very informative discussion about sex with multiple partners at once including things like how to address STI safety, offering really practical advice about how to manage your physical and emotional well being as well as what challenges, red flags and joys might be encountered when engaging with more than one intimate partner at a time. A must-see for those curious, who want to try or who just really enjoy group sex! Where you can find Ellecia: www.elleciapaine.com www.elleciapaine.com/course www.facebook.com/elleciapaine www.instagram.com/elleciapaine Download the SPIEL .pdf: https://drive.google.com/file/d/1pVSpJsvvgCKmpJ6ixmouvrue9vD3YLwN/view?usp=sharing

3 Aug 202153min

Ep 13: Being a Compassionate Partner

Ep 13: Being a Compassionate Partner

#relationshipadvice #compassion #communication #relationshipcoach #polyamory #consensualnonmonogamy #ENM #poly #selfadvocacy #autonomy #authenticity #vulnerability Join Emotional Wellness and Relationship coaches Greg and Leanne Million as they explore what being a compassionate partner is, and what it isn't. With a slight detour into what the differences and similarities are between a Relationship Anarchist and Greg's coined term, "Relationship Autonomist", the Millions explore compassionate partnering and surprise even themselves with how much it means to them. NOTE: This is a poly-friendly podcast, and the content is applicable to all types of relationships. IMPORTANT: While it is important to self-advocate in our relationships, if you feel unsafe, please consult a local therapist, social worker or shelter to help you plan an exit strategy.

20 Juli 20211h 6min

Ep 12: Advice for Poly/CNM Newbies

Ep 12: Advice for Poly/CNM Newbies

#polyamory #consensualnonmonogamy #ethicalnonmonogamy #relationshipadvice #relationshipcoaching #nonmonogamy #boundaries #nonmonogamynewbies #couplesprivilege #hierarchicalpolyamory #disentangling So...you're considering Polyamory or Consensual Non-Monogamy? Or you've already started the journey and hit a few road bumps? Greg and Leanne Million Relationship, Sexuality and Emotional Wellness Coaches offer up some advice based on their years of combined and separate experiences in exploring Poly and CNM. Everything from Unicorn Hunting (though they don't use that term in this episode) to hierarchy, to the importance of disentangling as a couple and many more important considerations are explored. If you'd like a copy of the list of 26 Tips for Those New to Poly/CNM, feel free to email them at support@leannemillion.com or support@gregmillion.com.

7 Juni 202158min

Ep 11: The Desire to Feel Special in Poly/CNM (or any relationship!)

Ep 11: The Desire to Feel Special in Poly/CNM (or any relationship!)

#polyamory #consensualnonmonogamy #ethicalnonmonogamy #needtofeelspecial #relationshipadvice #relationshipcoaching #empowerment #boundaries #polyrelationships Greg and Leanne delve into what we can do in our Poly/CNM relationships - OR any relationship structure - to address the very foundational need to feel special. There are things we can request, advocate for and create for our relationships to foster and recognize our unique connection with each person in our lives.

20 Maj 202156min

Ep 10: Jessica Fern Author of Polysecure

Ep 10: Jessica Fern Author of Polysecure

​​#jessicafern​ #polysecure​ #authorlove​ #nonmonogamy​ #ethicalnonmonogamy​ #polyamory Greg and Leanne are completely jazzed to have had the opportunity to meet with the author of "Polysecure: Attachment, Trauma and Consensual Nonmonogamy", Jessica Fern! She unpacks some really important points for us, offers a lot of insight, and was just a joy to talk with! Jessica is a psychotherapist, public speaker and trauma and relationship expert. Reach out to her at www.jessicafern.com, and you can get a copy "Polysecure" on Audible, Kobo, at Thorntree Press, Indigo or on Amazon. Note: Please excuse the sound quality at times, as Leanne had to rely on her laptop mic and there was some distortion over Zoom. ​

6 Maj 202153min

Ep 9: Jealousy in Consensual Non-Monogamy

Ep 9: Jealousy in Consensual Non-Monogamy

#jealousy #consensualnonmonogamy #ethicalnonmonogamy #relationships #howtomanagejealousy Join Greg and Leanne, Wellness and Relationship Coaches, as they examine what creates jealousy in consensual non-monogamy, how it feels and how to manage it, both from the perspective of the partner experiencing jealousy and the partner who is witnessing jealousy. Some additional tips if you're partner is jealous: give reassurances, avoid oversharing or making comparisons between partners. Join us next time for our interview with JESSICA FERN author of the book POLYSECURE! Also remember to listen until the end for our outtakes!! :)

19 Apr 20211h 16min

Ep 8: Relationship Structures

Ep 8: Relationship Structures

In this episode Leanne and Greg provide an overview of various relationship structures, discuss why new terminology is being developed and used and address some misconceptions about these structures. Leanne mentions that the graphic will be added in post production but for a host of reasons, we decided against that. However, if you would like to access the graphic that Leanne created on this topic, please reach out to support@leannemillion.com. #relationshipstructures #relationshipdynamics #relationshiporientation #ethicalnonmonogamy #monogamy #relationshiptypes

27 Mars 202154min

Ep 7: Relationship Autonomy

Ep 7: Relationship Autonomy

Greg, an Emotional Wellness and Empowerment coach and his wife, Leanne, a Relationship and Sexuality Coach discuss what it means to have Relationship Autonomy, why it works for them, how it compares to Relationship Anarchy and how it can be applies to all types of relationships. NOTE: Be sure to listen until the end to see the outtakes! Check out their websites to reach out with topic suggestions or questions: leannemillion.com and gregmillion.com Or send an email to: support@leannemillion.com or support@gregmillion.com #autonomy #relationshipgoals #communication #sovereignty #personalresponsibility #relationshipanarchy #polyamory

17 Mars 202149min

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