S24 Your Heart Was Made For This - Oren Jay Sofer
Spiritual heart advice for troubled times! Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This: Contemplative Practices to M...
1 Feb 202437min
Ep110 Hypersensitivity
Sensitivity and hypersensitivity are common for people experiencing burnout. In fact, these days, they're just common for people! If you feel overly sensitive when you are under duress, anxious and l...
25 Jan 202422min
Ep109 Goals - fear of failure
If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how. Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you....
18 Jan 202419min
Ep108 Achieving Goals in Uncertain Times
We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. Success thinking dwindles whenever we lose conf...
11 Jan 202415min
Ep107 How coaching works
If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout. Every ...
4 Jan 202420min
Ep106 How Burnout Recovery works
If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely. Send us...
28 Dec 202323min
Ep105 Scrambled Eggs
You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that yo...
21 Dec 202317min
Ep#104 Perfectly Imperfect
Type A super-achievers can be rather obsessed with being the one who can fix every problem, and whose work ethic and performance are top shelf. But this ultimately contributes to burnout! If that's y...
14 Dec 202311min
