Ep#143 Dropping the Need to be Right

Ep#143 Dropping the Need to be Right

One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment. When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues. Listen in for an easier, better way to re-assert yourself. Show Notes: https://www.burnouttoleadership.com/1849743/13521795-ep-93-control...

Avsnitt(238)

Ep#173 Overcoming Adversity in High-Stakes Careers

Ep#173 Overcoming Adversity in High-Stakes Careers

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professio...

24 Apr 202516min

Ep#172 The Quantum and Infinite Possibility

Ep#172 The Quantum and Infinite Possibility

What if burnout isn’t a breakdown… but a breakthrough? In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healin...

17 Apr 202517min

Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, thi...

10 Apr 20259min

Ep#170 Why you won't recover from burnout

Ep#170 Why you won't recover from burnout

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary rel...

3 Apr 202522min

Ep#169 Jonno White on Managing Difficult Employees

Ep#169 Jonno White on Managing Difficult Employees

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book...

27 Mars 202534min

Ep#168 Mastering Difficult Conversations at Work

Ep#168 Mastering Difficult Conversations at Work

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 comm...

20 Mars 20259min

Ep#167 What to Do About Despair

Ep#167 What to Do About Despair

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknow...

13 Mars 202519min

Ep#166 Powertools - What's next?

Ep#166 Powertools - What's next?

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Ar...

6 Mars 202536min

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