Alex Redmond on Breaking Misconceptions in Strength Training and Getting 1% Better Every Day

Alex Redmond on Breaking Misconceptions in Strength Training and Getting 1% Better Every Day

If you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episode, Alex shares her tips for incorporating strength training into your fitness routine and how women could see huge results with just a few tweaks. Alex also talks about the concept of eating to fit your macros, why weight lifting won’t make you bulky, and the beauty (and productive quality) of a good rest day.

Find All Season 5 Episodes Here

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Alex: IG | Biz Fit | Biz Fit App

Mentioned:

Alani Nu

Dave’s Killer Bread

Court of Thorns and Roses

Oura Ring

Big Magic

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Jake Cohen: The Dinner Party Animal’s Guide to Hosting Without Stress

Jake Cohen: The Dinner Party Animal’s Guide to Hosting Without Stress

Elizabeth welcomes Jake Cohen, New York Times bestselling cookbook author, recipe developer, and one of the most joyful voices in food today. Jake’s culinary journey began with a love of hospitality t...

17 Juni 37min

Robin Arzon: The Power of Swagger, Plant-Based Fuel, and a Kitchen Dance Party

Robin Arzon: The Power of Swagger, Plant-Based Fuel, and a Kitchen Dance Party

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable...

27 Maj 48min

Sabrina Rudin of Spring Cafe Aspen: Healthy With a Side of Happy and the Idea That Built a Community

Sabrina Rudin of Spring Cafe Aspen: Healthy With a Side of Happy and the Idea That Built a Community

Meet Sabrina Rudin, founder of Spring Cafe Aspen and author of the new cookbook Healthy With a Side of Happy. Raised in a home where food came first, Sabrina grew up with a deep understanding of natur...

6 Maj 42min

Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback

Hayley & Stephanie Painter of Painterland Sisters: Regenerative Farming and Moving the Dairy Industry Forward with Purpose - Throwback

Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the c...

1 Apr 54min

Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It)

Camilla Marcus of west~bourne: How to Create a Regenerative Kitchen (Without Overthinking It)

This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and ...

18 Mars 1h 2min

Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback

Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status - Throwback

It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/alle...

4 Mars 58min

Chelsea Parke Kramer: The Spark of Parke and the Power of Community

Chelsea Parke Kramer: The Spark of Parke and the Power of Community

This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance dis...

18 Feb 41min

Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With

Meghan Rabbitt: The New Rules of Women’s Health -- And the Old Ones We’re Done With

In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex sc...

4 Feb 45min

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