9 - Enjoy a cup of coffee...mindfully
It's a privilege to have a good cup of coffee So here is your one minute of mindfulness for today. Get yourself your cup of coffee. I have an ongoing joke with my mother. She makes a cup of coffee th...
7 Dec 20219min
8-Times when I am not so mindful
I have my moments when I am not mindful either. I will share the least mindful times in my life. Cheryl, when are you not mindful? Are there any areas in your life that you have a hard time being mi...
30 Nov 20219min
7- Learn how to grieve mindfully_from the archives
Grief is difficult, but with a little compassion, we can get through it. This is an episode from the archives. I feel it’s appropriate for a few reasons. One it’s that time of year and I have been ...
28 Nov 202114min
6 - Use Mindfulness to become more patient
I have no patience! I just don't have any patience to be mindful. We can all use a little patience, right? So, the topic is about learning how to be more patient with mindfulness. We always feel like...
23 Nov 20217min
5 -How do I know if I'm Mindful?
This question comes up often. How do I know if I am being mindful? How do I know if nobody is in my mind to tell me? Mindfulness is a state of mind and it is individual to you but it does have certa...
16 Nov 20216min
Appreciate the colors of fall
Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic of it. Let’s appreciate the fall colors as we become mindful of doing so. The days are shorter, the cr...
9 Nov 20216min
1-Best time to be mindful?
Episode 1-the Best time to be Mindful I am going to discuss the best time to be Mindful except all the time. That time is in the morning. There're usually fewer distractions in the morning so it...
27 Okt 20213min
2-Be Mindful with your computer
Episode 2- Be Mindful with your computer Our computers or phones, tablets are all an extension of our life. And we probably don’t give them much thought or appreciation unless they stop running. I am...
27 Okt 20219min
