Understanding Negative Bias: Utilize your powerful mind for a positive life
Ever wondered why negative experiences seem to linger longer in your memory than positive ones? It may surprise you to know that our brains are naturally wired towards negativity - but why is this th...
28 Nov 202311min
Forgive and release the past: two ways to move forward
What if the act of forgiving wasn’t just about others, but about releasing yourself from the burden of past regrets and mistakes? I'm not a huge fan of that word, but other terms might feel less load...
21 Nov 20239min
Be a Mindful Parent: Nurture Mindfulness in your children
Ever wondered how to nurture mindfulness in your little ones? Walk with me on this journey as we explore how to preserve the inherent curiosity, joy, and playfulness of our children, while also shi...
14 Nov 20237min
Reduce Stress and Anxiety with a fun breathing technique
Tired of feeling stressed out and anxious before your workday? I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing. It's time to breathe from places y...
7 Nov 20239min
A Guided Hypnotic Meditation to find the answers you seek
Have an answer that is not showing up? Need a direction on a new or old path? Join me on this transformative journey that promises to reveal the answers you've been seeking. You'll tap into the inc...
31 Okt 202319min
Break Free from the vicious Start-Stop Cycle: Instead, finish what you start.
Are you fed up with the vicious cycle of starting and stopping? I'm taking you on a journey to break free from your habitual patterns. Drawing from the wisdom and life journey of Anthony Trucks, a f...
24 Okt 20239min
Explore the Mindful Teachings of Yoda
What does mindfulness and Star Wars have in common? More than you might think! Join us in this insightful journey, revealing the wisdom that can be distilled from the timeless character of Yoda. W...
17 Okt 20237min
Debunking Hypnosis Myths: From Fear to Self-Control
Let's debunk some long-standing myths about hypnosis and that it's the belief that hypnosis is a form of mind control. Believe me when I say, that hypnotists are not your puppet masters, they are yo...
10 Okt 202311min
