092 FOODS, MOODS, AND HORMONES
On this episode we talk all about how our food effects both our physical and mental health. Our hormones are affected tremendously by what we eat and there's a reason why diets don't work, they don't ...
3 Dec 20251h 3min
093 TESTOSTERONE IS NOT JUST FOR BOYS
In this episode we wrap up Menopause Awareness Month by talking with Dr Zoe Hodson about testosterone and alcohol. It's not just about libido, we talk about the benefits to mental health, our mood, en...
3 Dec 202541min
091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP
Menopause is often misdiagnosed so education is paramount. If we can know what to look out for, we will be far more equipped when we go to see the GP for help and support. This week we talk to menopau...
3 Dec 20251h 4min
104 To HRT or Not?
This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it. She covers things like when hormone...
3 Dec 202546min
109 All things midlife
In this episode I talk with Michaela Hyde from Marriage Foundation. It's more of a personal chat really in which we cover empty nest syndrome, long term relationships, living with chronic pain, Michae...
3 Dec 20251h 10min
107 Your Sexlife, Dutiful or Beautiful?
In this episode we talk about equality in sex and relationships. We delve into the roots of cultural and religious writings that have informed a male superiority over the centuries, where women's sham...
22 Nov 202253min
106 Helena Croft: Once a Shy Girl, Now A Warrior For Women
10 years ago, Helena Croft founded Streetlight UK. Prostitution and trafficking is a very real issue. It's quite of the moment to suggest that sex work is empowering, but Helena has a very different a...
1 Nov 202247min
