The Happy Gynecologist2 Sep 2021

EP#47: How to Deal When You Just. Can't. Even.

When was the last time you were so mad that you thought "I just.can't.even..." You just couldn't deal with it. You were so frustrated and upset and angry. How did you end up feeling better? As humans, we typically try to avoid feeling negatively and will deal with our negative emotions in a few ways that are less than ideal usually. We have been taught by society and by medicine some ways to resist, react or avoid these negative feelings. But these coping mechanisms often lead to burnout. So today, I am going to teach you how to process your negative emotions in a way that actually helps you. Because when we end up face down in a carton of ice cream or buying all the things on Amazon to feel better, we usually only feel better temporarily.

I'm also hosting a live, FREE training on September 9th, 2021 at 7PM CST, where I will teach you what burnout can look like, if you need to address your burnout and how to do so. To register for this fun event, go to coach-miles.com/training and I will send you the link to join and a replay if you can't make it live. I'll also be telling you about my new Happy Gynecologist Group at the end if you are interested in learning more.

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Avsnitt(286)

EP#282: Burnout Tech

Today I am sharing some of the tech and tools that I use to prevent burnout.

12 Mars 22min

EP#281: Processing

Just processing the week.

5 Mars 8min

EP#280: When the Shitty Stuff feels True

Sometimes things at work are Shitty and it is impossible to just "think differently." Today, let's talk about what to do when it feels that this is no other way to think about the Shitty Stuff.

26 Feb 35min

EP#279: Lessons from a House Cat

Whether you are a cat-person, a dog-person or a plant-person--today we are talking through 9 Lessons that will help prevent burnout and help you live your best OB/GYN life. I'm telling a story today, ...

19 Feb 43min

EP#278: What Kind of OB/GYN are You?

Have you ever thought about what kind of OB/GYN you are? What about what kind of OB/GYN you want to be? Today we're talking about who you are, who you want to be, and how to get there.

12 Feb 18min

EP#277: How Overfunctioning Leads to Burnout

With all of the things we juggle day-to-day as OB/GYN's, we can sometimes be prone to falling into a cycle of Overfunctioning as a way to deal with our stress. This can lead to burnout. Today, we are ...

5 Feb 33min

EP#276: Ruminating vs. Reflecting

Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negati...

29 Jan 43min

EP#275: [MVP] Scarcity

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can sho...

22 Jan 34min