The Happy Gynecologist18 Juli 2024

EP#197: Questioning Perfectionism

Summary: In this episode, we discuss the topic of perfectionism and its downsides. I will share my own personal experiences and observations of perfectionism in the medical field.

As we work through perfectionism, I encourage you to question your own perfectionist tendencies by using empowering questions to challenge your own thoughts.

Takeaways:

Perfectionism can have downsides and lead to burnout.
Questioning perfectionist tendencies is important for personal growth.
Asking for help is not a sign of weakness, but a demonstration of leadership.
Trusting others and delegating tasks can improve outcomes and allow for better use of one's strengths.

Links Mentioned in Episode:

Coach-miles.com/guidebook

https://coach-miles.com/ep23-perfectly-imperfect/

https://coach-miles.com/ep154-perfect-vs-ideal/

Chapters:

00:00 Introduction and Previous Episodes

02:24 The Downsides of Perfectionism

14:54 Questioning Perfectionist Tendencies

21:45 Asking for Help: Leadership, Not Weakness

27:33 Trusting Others and Delegating Tasks

Keywords: perfectionism, downsides, questioning, tendencies, empowering, fear, asking for help, delegating, control, leadership, strengths

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