#51 | 10 Life-Changing Lessons From 2022

#51 | 10 Life-Changing Lessons From 2022

In this episode, we run through the top 10 episodes from 2022, with a key lesson from each... 10) Dr Yusef Smith: Optimisation = doing the reps. 9) Massimo Pigliucci: How can we learn to control the controllable, according to the Stoics? 8) Lindsay Bruce: What lessons from the SAS can we apply to civilian life? 7) Jonathan Pain: Fear is the catalyst for success. 6) Mark Beaumont: Commitment is our most powerful skill. 5) Dr Julie Smith: You are not at the mercy of your emotions. ...

Avsnitt(134)

#79 | Oli France | Surviving The World's Most Extreme Environments.

#79 | Oli France | Surviving The World's Most Extreme Environments.

In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker. Oli is the founder of Wild Edge, a company who specialise in leading groups through the world's most remot...

21 Aug 20231h 10min

#78 | What Makes A High Performer? 5 Lessons...

#78 | What Makes A High Performer? 5 Lessons...

In this episode, we have five lessons from high performance, taken from five separate guests who have appeared on the show, all of whom have reached the highest level in their field. First up, we h...

14 Aug 20231h 17min

#77 | What Are Ultras Really Like? | 8 Lessons From Ultra-Endurance...

#77 | What Are Ultras Really Like? | 8 Lessons From Ultra-Endurance...

In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show. First up, we have Mark Beaumont, ultra-endurance adventurer and multiple...

7 Aug 20231h 16min

#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)

#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)

In this episode, I answer the questions put to me on social media, covering a wide range of topics. The discussion focuses on many things, including my training, my thoughts on Hyrox, why I unfortuna...

31 Juli 20231h 10min

#75 | 4 Powerful Psychology Truths...

#75 | 4 Powerful Psychology Truths...

In this episode, we have four lessons from psychology, taken from four separate psychologists that have appeared on the show. Firstly, we hear Dr Julie Smith, Clinical Psychologist and author of ‘w...

18 Juli 202356min

#74 | Pasha Munro | Operating In The Harshest Environments With The SBS.

#74 | Pasha Munro | Operating In The Harshest Environments With The SBS.

In this episode, Fergus is joined by Pasha Munro, former Royal Marines Commando and Special Boat Service. During his 26 years in the Elite Royal Marines Commandos, he was an Arctic, Mountains, Ju...

11 Juli 202356min

#73 | Max Dickins | Why Are Men So Lonely?

#73 | Max Dickins | Why Are Men So Lonely?

In this episode, Fergus is joined by Max Dickins, award winning Comedian and Writer. When Max decided to propose to his girlfriend, he realised there was no one he could ask to be his best man and ...

3 Juli 202356min

#72 | Professor Keith Campbell | The Science Behind Narcissism.

#72 | Professor Keith Campbell | The Science Behind Narcissism.

In this episode, Fergus is joined by Professor Keith Campbell, Professor of Psychology at the University of Georgia's Franklin College. Fergus and Keith discuss all things Narcissism... What is it? ...

26 Juni 20231h

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sova-med-dan-horning
brottarbroder
sa-in-i-sjalen
rss-the-house-podcast-3
rss-basta-livet
rss-sjalsligt-avkladd
rss-psykoterapipodden
smartare-fitness-podden
dodsdomar