How He Lost 65KG & Completely Rebuilt His Life | Tom Manders
Tom joins me to talk about losing 65kg in a year, rebuilding his confidence and confronting the self-sabotaging behaviours that had been holding him back for years. We get into his complicated relatio...
7 Okt 1h 24min
6 Things I’ve Learned About Life Since Becoming a Dad | Solo Episode
I’ve officially been a dad for just over a month, and it’s already changed far more than I expected. In this solo episode, I unpack my first few weeks of fatherhood - the chaos, the lack of sleep, the...
1 Okt 43min
The Fitness Industry Has Lied to You | Andrew Tracey
Andrew Tracey is a fitness journalist, writer and athlete who has spent years exploring different sides of training, performance and physical culture. In this episode, we talk about why fitness should...
23 Sep 54min
Why We Push Ourselves to the Limit | Josh Kempton
Josh Kempton is a coach and ultra endurance athlete whose journey into training began after being medically discharged from the British military. In this episode, we talk about how losing the career h...
16 Sep 54min
What Really Happens to Your Brain After a Concussion | Humphrey Bodington
Humphrey Bodington is the founder of Conka, a company focused on improving brain health and cognitive performance. In this episode, we talk about Humphrey’s experience with concussions and brain injur...
9 Sep 56min
How to Get Seriously Fast on a Bike | Ben Millar
Ben Millar is an elite cyclist, physiotherapist and strength & conditioning advocate specialising in the brutal world of hill climbing. In this episode, we talk about his journey from cross-country ru...
1 Sep 1h 16min
How To Become A High Performer Without Ever Burning Out | Jake Finesilver
In this episode, I sit down with Jake to break down what it actually means to be a high performer, and whether it’s possible to perform at an elite level without sacrificing everything else in your li...
26 Aug 1h 2min
He Ran 620KM In 5 Days To Break A World Record | Michael Logue
In this episode, I sit down with a former Royal Marine who ran 620km across the UAE in just over five days to break a world record. We talk about his time in the Marines, what drives him towards extre...
19 Aug 53min
