#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)
In this episode, I answer the questions put to me on social media, covering a wide range of topics. The questions focus on many things, including my biggest bucket list events, who have been my favou...
15 Juli 202447min
#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...
In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk...
8 Juli 20241h 30min
#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...
In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier Leagu...
1 Juli 20241h 29min
#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York ...
24 Juni 202443min
#106 | Dr Sam Spinelli | Exposing The Fitness Industry...
In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the m...
10 Juni 20241h 12min
#105 | Dan Wallace | Inside The Mind Of A World Champion
In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silv...
3 Juni 20241h 15min
#104 | Kris King | How To Handle Stress And Build Your Resilience
In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted...
27 Maj 20241h 3min
