Talk To Me Baby5 Mars 2024

19. How to Have Boundaries

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered.

TIMESTAMPS

(00:00) Intro

(01:36 )Small Talk: What is a boundary

(05:25) Dealing with confrontation

(10:42) Step 1

(11:16) Step 2

(13:55) Step 3

(16:53) Step 4

(18:54) Deep Talk: boundaries and people dis-pleasing

(23:42) The sad truth about being a people pleaser

(27:55) Start having boundaries with the small things

(31:09) Be Sandy from Grease

WHAT I’M WEARING

Charlotte Tilbury Very Victoria https://go.shopmy.us/p-3930157

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Scent of the day, great for any season or occasion https://go.shopmy.us/p-2119969

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Avsnitt(24)

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22. Letting Go

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21. How to Deal with Overwhelm

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20. What to do When Everything Sucks

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18. Manifesting & Love

Most manifesting advice misses the most crucial steps, like watching out for those sneaking 2nd thoughts. We cover what most people get wrong about manifesting and I share how this plays out for me sp...

12 Feb 202435min

17. The Hidden Cost of Being Right

How being right subconsciously keeps you stuck and blocked from listening to your inner voice. TIMESTAMPS (00:00) Intro (00:57) Small Talk: Your inner voice is persistent, but it won’t argue with you ...

21 Jan 202420min

16. Set Your Theme for the Year

How to set a theme for your year and turn that into tangible steps using the EOS (Entrepreneurial Operating System) method. TIMESTAMPS (00:00) Intro (00:59) Small Talk: Expressive B*tch, my theme for ...

7 Jan 202416min