Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

In this edition of the BikeRadar podcast, digital writer Jack Evans and senior technical writer Simon von Bromley speak to Jacob Tipper about the risks of over-relying on your smart trainer. Jacob rode for the world-beating Huub Wattbike track team and was a road professional with Ribble Weldtite. He now uses his Master’s Degree in Applied Sports Science to run his coaching business, Jacob Tipper Performance Coaching. His clients have included former UCI Hour Record holder Dan Bigham and EF Education-EasyPost WorldTour professional Ben Healy. Jacob admits turbo training has its place, but argues riding on the road is essential to develop bike handling, pedalling technique and aerodynamic efficiency. He explains why averaging more watts in a session doesn’t necessarily make you fitter and points out the flaws of the Training Stress Score metric. Jacob also weighs in to the divisive polarised vs pyramidal endurance training debate. Plus find out why he advocates winter strength training for force-limited cyclists and a flexible approach to coaching. Lastly, Jacob, who is Head of Cycling at Huub Design, discusses the challenges of Research and Development for cycling clothing. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why are mountain bike tyres so confusing?

Why are mountain bike tyres so confusing?

For a lot of people, buying a mountain bike tyre is a process shrouded in mystery. Confusing and undescriptive product names, a zillion tyre carcass options and compounds that appear to defy logical conventions all make deciding which tyre you need for the type of riding you do a mind-boggling affair. But who’s at fault? Do tyre brands need to make their naming conventions simpler – or even unified – to help people understand and compare models? BikeRadar’s tech-focused staffers Rob, Luke, Tom, and Alex chime in with their opinions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Nov 202334min

How to survive your first winter on gravel

How to survive your first winter on gravel

In this episode of the BikeRadar Podcast, gravel newbie Simon von Bromley quizzes gravel regulars Warren Rossiter and Tom Marvin on their hints and tips to survive a winter struggling through the mud. From bike prep to clothing, nutrition to route selection, our gravel team’s tips ensure that Simon will keep pedalling with a smile on his face this winter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Nov 202340min

We have a new podcast!

We have a new podcast!

Our friends and colleagues at MBUK magazine have launched a new podcast! In series one, the team behind the UK’s best-selling mountain biking magazine is taking to the airwaves every Tuesday to look back at the moments that helped shaped the sport, from bike launches that broke tech boundaries to iconic riders, events and trails. Two regular voices on the BikeRadar Podcast – Rob Weaver and Tom Marvin – are joined by members of the MBUK team throughout the series. In this special episode of the BikeRadar Podcast, Tom and Rob provide a snapshot of what you can expect to hear. Love mountain biking? Make sure you go and subscribe – just search for the MBUK Podcast, via Apple, Spotify or wherever you get your podcasts. Listen here: https://open.spotify.com/show/39q6MhAohXcOYWaCI4PNk3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Nov 202314min

The 6 mountain bike accessories we couldn’t live without

The 6 mountain bike accessories we couldn’t live without

In this episode of the BikeRadar Podcast, Simon von Bromley grills Rob Weaver and Luke Marshall on the essential accessories they’d recommend to anyone starting out in mountain biking.   What accessories do you like to take on your gravel rides? Send your recommendations to podcast@bikeradar.com   https://www.bikeradar.com/advice/buyers-guides/best-mountain-bike-gloves/ https://www.bikeradar.com/advice/buyers-guides/best-mtb-upgrades/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Nov 202348min

5 common training myths BUSTED

5 common training myths BUSTED

George Scott and Mac Cassin are back for the fifth and final episode in our training series with Wahoo Fitness.   This time out, Mac, Wahoo’s principal sports scientist, talks BikeRadar’s editor-in-chief, George, through five common training myths.   1) 90rpm is the best cadence for everyone 2) A change in body weight of 2% relating to dehydration negatively impacts performance 3) A lighter bike (or rider) is the best way to ride faster 4) Lactic acid is the reason for all of your pain during and after a hard workout 5) Once you hit 30/40/50/60, you will only get slower Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Nov 20231h 1min

The tech trends set to define mountain bikes in 2024

The tech trends set to define mountain bikes in 2024

Following our headliner bike test, which looked at which bikes signified where the mountain bike industry is heading in 2024, our tech heads talk through four of the emerging trends to look out for.  Has geometry peaked? Do you need loads of travel? We also discuss high pivots and ebike tech. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Nov 202337min

Base training vs intervals – how to balance your training for maximum results

Base training vs intervals – how to balance your training for maximum results

With winter fast approaching, we’re back for episode four in our training series with Wahoo Fitness. How can you make the most of your training time? Should you be doing base training or high-intensity intervals? BikeRadar’s George Scott sits down with Wahoo’s principal sports scientist, Mac Cassin, and WorldTour pro-turned-gravel racer, Ian Boswell, to find out more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Nov 202355min

6 tech trends from the UK Hill Climb National Championships

6 tech trends from the UK Hill Climb National Championships

Hill climb racing showcases radical, often verging on excessive, ways to save weight from bikes in the battle against gravity. This year’s UK National Hill Climb Championships on the unusually long 4km ascent of the Struggle, in the Lake District, was no different. But the tech trends we noticed on the Cumbrian hillside show weight might not be absolutely everything, even when racing uphill. https://www.youtube.com/watch?v=cK1DEJi6aq8 https://www.bikeradar.com/features/pro-bike/2023-hill-climb-nationals-tech/ https://www.bikeradar.com/features/tech/2023-hill-climb-tech-trends/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Nov 202338min

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