Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

In this edition of the BikeRadar podcast, digital writer Jack Evans and senior technical writer Simon von Bromley speak to Jacob Tipper about the risks of over-relying on your smart trainer. Jacob rode for the world-beating Huub Wattbike track team and was a road professional with Ribble Weldtite. He now uses his Master’s Degree in Applied Sports Science to run his coaching business, Jacob Tipper Performance Coaching. His clients have included former UCI Hour Record holder Dan Bigham and EF Education-EasyPost WorldTour professional Ben Healy. Jacob admits turbo training has its place, but argues riding on the road is essential to develop bike handling, pedalling technique and aerodynamic efficiency. He explains why averaging more watts in a session doesn’t necessarily make you fitter and points out the flaws of the Training Stress Score metric. Jacob also weighs in to the divisive polarised vs pyramidal endurance training debate. Plus find out why he advocates winter strength training for force-limited cyclists and a flexible approach to coaching. Lastly, Jacob, who is Head of Cycling at Huub Design, discusses the challenges of Research and Development for cycling clothing. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Canyon’s new self-centring steering system explained | Canyon K.I.S

Canyon’s new self-centring steering system explained | Canyon K.I.S

Canyon has released a steering stabilisation system for the Spectral 29. This discreet system, which sits inside the top tube, provides a self-centring effect on the handlebars. Canyon claims this adds control and stability to calm the handling when things are getting rough at high speeds, or when you’re tackling slow-paced technical sections of trail, improving, the brand says, the connection between your front and rear wheels. In this episode of the BikeRadar Podcast, technical editor in chief, Robin Weaver – who was among the first riders in the world to test the production version of the system – is grilled by technical editor Alex Evans to learn how the system works and whether its claimed benefits stack up in the real world. https://www.bikeradar.com/news/canyon-syntace-kis-self-centring-steering-stabilisation-system/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Okt 202216min

Tech Q&A – ride tracking, top tools and handlebar shapes

Tech Q&A – ride tracking, top tools and handlebar shapes

In our latest Tech Q&A episode, our tech-heads look at everything from how best to plan and track your rides, on and off road, to which tools realy should be in your tool kit, and how to pick the best handlebar shape for your road bike. There are other hints, tips and guides in there too, so make sure you listen!  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Okt 202248min

Full-suspension Specialized Diverge, Bianchi’s Air Deflector Wings & Bespoked 2022 | Road & gravel tech round-up

Full-suspension Specialized Diverge, Bianchi’s Air Deflector Wings & Bespoked 2022 | Road & gravel tech round-up

George, Ash and Stan from BikeRadar dissect a bumper week for road and gravel tech, covering the launch of the new Specialized Diverge STR and Bianchi Oltre RC, as well as the return of the Bespoked show. As Specialized’s first take on a full-suspension gravel bike, the Diverge STR introduces Future Shock Rear, a tendon-like system with 30mm of travel. The Oltre RC, meanwhile, is Bianchi’s next-generation aero road bike, complete with F1-inspired Air Deflector wings on the head tube. The trio also reflect on the 2022 edition of Bespoked, the UK’s leading handmade bicycle show. What weird and wonderful machines did we find in London? New Specialized Diverge – https://www.bikeradar.com/news/2023-specialized-diverge-str/ New Bianchi Oltre RC – https://www.bikeradar.com/news/bianchi-oltre-rc/ BikeRadar’s Bespoked 2022 coverage – https://www.bikeradar.com/events/bespoked/ Bespoked gallery – https://www.bikeradar.com/features/2022-bespoked-gallery/ Sturdy reveals the Eimar, a 3D-printed, titanium time-trial bike – https://www.bikeradar.com/news/sturdy-eimar-time-trial-bike/ Josh Poertner podcast – https://play.acast.com/s/bikeradarpodcast/bikeradar-meets-josh-poertner-of-silca-on-marginal-gains   Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Okt 202247min

Adaptive bikes explained: what they are, the different types and why they're important

Adaptive bikes explained: what they are, the different types and why they're important

In this episode, we talk to Vicky Balfour about adaptive bikes. As well as being a regular Mountain Biking UK Magazine and BikeRadar workshop contributor, through her, and her family's love of cycling, Vicky has direct experience using adaptive bicycles and can be regularly found on cycling adventures with her daughter, who rides her own adaptive trike.   In this podcast, Vicky helps guide us through the different options to consider when choosing an adaptive bicycle as well as the requirements and challenges that a rider’s individual needs can pose, whether they’re looking at making changes to an existing two-wheeled bike or buying a need-specific bike or trike.   Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Okt 202246min

Mountain and gravel bike tyre inserts explained

Mountain and gravel bike tyre inserts explained

In this episode of the BikeRadar Podcast we look a little deeper at tyre inserts. These loops of foam sit inside your tyres, offering puncture protection and improved tyre stability. But, do they work well? Are they worth investing in? And, are they easy to fit?  Our tech-heads Warren Rossiter and Luke Marshall wade in with their experiences of using tyre inserts in their gravel bikes and mountain bikes. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Okt 202235min

Aero vs all-rounder bikes – how to choose what's right for you

Aero vs all-rounder bikes – how to choose what's right for you

In this episode of the BikeRadart Podast, senior technical writer Simon von Bromley is joined by senior technical editor Ashley Quinlan and digital writer Jack Evans to chat about one of the enduring debates in road bikes: aero vs all-rounder.   They discuss their personal preferences, the key differences between aero and all-rounder roadnikes, recognise the recent blending of the two styles, as well as offer their advice on how to choose which one is right for you. Along the way, Ash (probably) mispronounces Leichtbau twice, Jack announces his enduring love for the aesthetic of a rim brake bike, and Simon shares his views on the rise of the integrated cockpit.   AERO BIKE BEST LIST (https://www.bikeradar.com/advice/buyers-guides/best-aero-road-bike/)  BEST ROAD BIKES: HOW TO CHOOSE THE RIGHT ONE FOR YOU (https://www.bikeradar.com/advice/buyers-guides/best-road-bikes/) Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Okt 202251min

Gravel and all-road wheelsets explained

Gravel and all-road wheelsets explained

What defines a gravel or all-road wheelset? In this episode, Ash, Simon and Oscar discuss the technical differences between gravel, all-road and road wheelsets. What kind of rim width you should be looking for, carbon vs aluminium, hooked versus hookless rims, and how to choose the right wheelset for your needs. For more advice and information, plus our pick of the best gravel wheelsets currently available, check out our buyer’s guide; https://www.bikeradar.com/advice/buyers-guides/best-gravel-wheels/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Okt 202244min

2023 All-Stars MTB bike test round-up

2023 All-Stars MTB bike test round-up

Pulling our testing expertise from MBUK issue 413, our full MTB tech team talk through some of the most important, or influential, mountain bikes that'll be gracing our trails in 2023. Some are innovative and some represent the trends we're seeing across the market, from XC race rigs to bike-park slayers. We then give you the lowdown as to how well they ride, and whether the trends they embody are worth considering. Bikes include Pole's innovative Voima eMTB, Hope's high-pivot HB916, the Bird Forge and, of course, a new Santa Cruz. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Okt 20221h 27min

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