Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

In this edition of the BikeRadar podcast, digital writer Jack Evans and senior technical writer Simon von Bromley speak to Jacob Tipper about the risks of over-relying on your smart trainer. Jacob rode for the world-beating Huub Wattbike track team and was a road professional with Ribble Weldtite. He now uses his Master’s Degree in Applied Sports Science to run his coaching business, Jacob Tipper Performance Coaching. His clients have included former UCI Hour Record holder Dan Bigham and EF Education-EasyPost WorldTour professional Ben Healy. Jacob admits turbo training has its place, but argues riding on the road is essential to develop bike handling, pedalling technique and aerodynamic efficiency. He explains why averaging more watts in a session doesn’t necessarily make you fitter and points out the flaws of the Training Stress Score metric. Jacob also weighs in to the divisive polarised vs pyramidal endurance training debate. Plus find out why he advocates winter strength training for force-limited cyclists and a flexible approach to coaching. Lastly, Jacob, who is Head of Cycling at Huub Design, discusses the challenges of Research and Development for cycling clothing. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(575)

Our Tour de France tech predictions: what do we want – and expect – to see at the Grand Départ?

Our Tour de France tech predictions: what do we want – and expect – to see at the Grand Départ?

It’s Tour time! BikeRadar’s Simon von Bromley will be at the Grand Départ in Lille this week but, before heading out to northern France, Simon joins George Scott in the pod studio to run through his Tour de France tech predictions for 2025. Listen to hear why aero bikes are back, tyres are getting wider, cranks are getting shorter and plenty more. Buy the Official Tour de France Guide (UK only): https://www.ourmediashop.com/products/specials/2025-tour-de-france-standard-edition-516599 Read more about the UCI’s rule changes: https://www.bikeradar.com/news/uci-tech-rules-2026 Read more about the new Continental Archetype tyre: https://www.bikeradar.com/reviews/components/tyres/road-bike-tyres/continental-archetype-tyre-review Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Juni 58min

The Eurobike 2025 trends you need to know about – eMTBs, electronic groupsets and urban mobility growth

The Eurobike 2025 trends you need to know about – eMTBs, electronic groupsets and urban mobility growth

High on pretzel fumes and delirious from two days trapsing the chasm-like halls of Frankfurt Messe, Jack Luke is joined by Stan Portus and Tom Marvin to run down on the key trends from Eurobike 2025. From the dominance of DJI to the bewildering growth of the German e-mobility market, the trio distill the key news from the world’s biggest cycling trade show. Check out all of our Eurobike 2025 coverage here: https://www.bikeradar.com/events/eurobike Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Juni 29min

Fox's new inverted Podium fork costs a small fortune but feels incredible: here's why

Fox's new inverted Podium fork costs a small fortune but feels incredible: here's why

Senior technical editor Alex Evans sits down to discuss Fox's new upside-down fork, the Podium, the first from a mainstream brand of this size in decades.   Together with technical editor in chief, Rob Weaver, they talk through the reasoning behind Fox's move into the inverted fork world, along with the pros and cons of such a design, including how it feels on the trail. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Juni 34min

The UCI drops another HUGE rule change, plus SRAM and Shimano’s new groupsets

The UCI drops another HUGE rule change, plus SRAM and Shimano’s new groupsets

In this episode of the BikeRadar Podcast, digital editor Jack Luke and senior technical writer Simon von Bromley break down a huge week in cycling tech news. From the UCI’s latest major rule change to new groupsets from SRAM and Shimano – and motorsport giant Brembo entering the cycling world via Specialized – they unpack all the key stories. Plus, don’t miss BikeRadar’s top story of the week and our rant of the week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Juni 39min

Key points you need to know about the UCI’s controversial new tech rules

Key points you need to know about the UCI’s controversial new tech rules

The UCI has announced sweeping controversial changes to its technical regulation, including new limits on handlebar width, helmets and tyre size.  Due to take effect from 2026, officials say the rules are designed to level the playing field and ensure “sporting fairness”, but the response from riders and industry figures has been mixed. In this episode of the BikeRadar Podcast, digital editor Jack Luke and senior tech writer Simon Von Bromley explain the key details of the changes, and how the experts and racers have reacted to the changes. https://www.bikeradar.com/news/uci-tech-rules-2026 https://www.bikeradar.com/features/tech/uci-handlebar-width-rules-2026 https://www.bikeradar.com/features/tech/uci-handlebar-width-womens-impact https://www.bikeradar.com/news/uci-rejects-one-cycling Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Juni 28min

Tech Q&A – your questions answered! Padded shorts for MTBing, £2k XC bikes, how to build a do-it-all gravel bike, better brakes for converted e-bikes and more

Tech Q&A – your questions answered! Padded shorts for MTBing, £2k XC bikes, how to build a do-it-all gravel bike, better brakes for converted e-bikes and more

The Tech Q&A is back, with Jack Luke, Tom Marvin and Simon Von Bromley fielding your questions. This time around, the trio cover: Do MTBers wear padded shorts, and if so what kind? Having recently crashed their gravel bike at a local trail centre, one rider is looking for a fun hardtail with a £2,000 budget – we recommend our three top picks Can you fit bigger brake rotors to a converted e-bike to help with stopping power? What to do if your mechanical shifting isn’t performing at its best Smartwatches as an alternative to GPS bike computers – are they any good, what compromises might you have to make, and what brands we’d recommend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Juni 41min

Why TRP Vistar is the best Classified integration yet – plus why alloy bottle cage bolts suck

Why TRP Vistar is the best Classified integration yet – plus why alloy bottle cage bolts suck

In this episode of the BikeRadar Podcast, digital editor Jack Luke grills Simon von Bromley on his experience with Vistar – an all-new drivetrain that neatly integrates Classified’s two-speed hub into a fresh component ecosystem from TRP.    The pair are joined by MBUK presenter Tom Marvin, who gives his take on the system, having tested Classified for BikeRadar on his gravel bike.   https://www.bikeradar.com/news/official-tour-de-france-guide https://www.bikeradar.com/reviews/components/groupsets/groupset-road/trp-classified-vistar-powershift-groupset-review https://www.bikeradar.com/news/shimano-kills-di2-batteries-with-self-powered-qauto-hub Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Juni 32min

Campagnolo strikes back with Super Record 13 – and Shimano gets weird with Q’Auto

Campagnolo strikes back with Super Record 13 – and Shimano gets weird with Q’Auto

This week on the BikeRadar Podcast, Jack Luke and Simon von Bromley get stuck into Campagnolo Super Record 13 – the world’s first 2x 13-speed wireless road groupset.   Lighter than the competition, full of smart tech and surprisingly affordable, could Super Record 13 be the comeback Campag fans have been waiting for? The pair also cover: The return of the iconic Campag thumb shifter Why SRAM and Shimano should be worried Future launches from Campagnolo  Shimano’s strangest product launch in years  And last week’s top story   Read more on everything discussed in today’s podcast:   https://www.bikeradar.com/reviews/components/groupsets/groupset-road/campagnolo-super-record-13-first-ride-review https://www.bikeradar.com/news/campagnolo-super-record-13 https://www.bikeradar.com/news/shimano-kills-di2-batteries-with-self-powered-qauto-hub https://www.bikeradar.com/features/tech/progress-or-protectionism-in-ebike-industry Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Juni 38min

Populärt inom Sport

tutto-balutto
under-isen
viaplay-f1-podcast
fotbollskanalen-on-tour-em-2020
sillypodden
fotbollsmorgon
killradet
nhl-podden-med-bjurman-och-ekeliw
rss-viva-fotboll
rss-tv4-hockey-podden
sanny-svensson
tuttosvenskan
hockeypuls
rss-rule-britannia
hockeymorgon-2
sportbladet-allsvenskan
when-we-were-kings
lundh
rss-ghip-googlare-har-inga-polare
rss-sportbladet-vm-kval