How WorldTour pros fuel, and what we can learn from them

How WorldTour pros fuel, and what we can learn from them

In today’s episode of the BikeRadar podcast, digital writer Jack Evans is joined by Dr Tim Podlogar, an expert on carbohydrates for cycling. Tim has a PhD in Exercise Metabolism from the University of Birmingham, where he is a research fellow. He is also a nutritionist for Bora-Hansgrohe WorldTour cycling team, where he developed Jai Hindley’s Giro d’Italia-winning feeding strategy. Tim is himself one of the fastest amateur cyclists on his local roads around Birmingham. Jack and Tim discuss how he helps his professional riders manage their weight while optimising performance in tough training sessions and races. Tim is not fixated with marginal gains and instead says ensuring a rider consumes adequate carbohydrates is a maximal gain. He explains what we can learn from the extremely high-carb strategy he devised for Hindley at last year’s Giro. Tim sings the praises of simple carbohydrates, such as Haribo, while warning against overeating protein. Lastly, Jack asks how to avoid the dreaded bonk – something Tim confesses even he occasionally falls victim to. https://www.bikeradar.com/advice/nutrition/how-to-lose-weight-cycling/ https://www.bikeradar.com/advice/fitness-and-training/how-to-avoid-bonking-on-a-bike-ride/ https://www.bikeradar.com/advice/nutrition/how-carbs-can-help-you-perform-at-your-best Learn more about your ad choices. Visit podcastchoices.com/adchoices

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BikeRadar Meets | Lachlan Morton, midway through the 5,510km Alt Tour

BikeRadar Meets | Lachlan Morton, midway through the 5,510km Alt Tour

EF Education-Nippo rider Lachlan Morton is currently riding the Alt Tour – a remarkable 5,510km challenge to beat the Tour de France peloton to Paris, riding the full Tour route and every transfer in between, all unsupported. Having covered more than 3,000km in the first ten days, Lachlan chats to BikeRadar’s editor-in-chief, George Scott, about the challenge so far, scaling the Alps and Mont Ventoux, his bikepacking setup and how he’s riding on a diet of cider, prosciutto and melon. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Juli 202127min

Our favourite Tour de France climbs

Our favourite Tour de France climbs

Matthew, Simon and George discuss four of their favourite Tour de France climbs – the iconic Mont Ventoux, Col du Tourmalet, Col du Galibier and Alpe d’Huez. What’s it like to ride a giant of the Tour? And which climb should be on your bucket list? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Juli 202145min

Tour bike tech that changed the face of racing

Tour bike tech that changed the face of racing

Our Senior Road Technical Editor Warren talks through some of the most influential bikes from tours gone by. Some bikes radically changed the shape of the modern road bike, while others disappeared into obscurity. Part of our Tour de France podcast series. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Juli 202148min

New Shimano Dura-Ace spotted in the wild

New Shimano Dura-Ace spotted in the wild

In the wake of what appears to be a brand new Shimano Dura-Ace making a sneaky appearance at the Baloise Belgium Tour, Matthew, Simon and Jack talk through the details and discuss the implications for the future. Is new DA really semi-wireless? Do we like it? Is 12-speed GRX next? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Juni 202124min

Tour de France 2021 preview | Who will win? And our tech predictions!

Tour de France 2021 preview | Who will win? And our tech predictions!

George Scott, Jack Luke and Simon Bromley sit down on the eve of cycling’s biggest race to discuss the 2021 Tour de France. Who will win this year’s race? How is the green jersey competition shaping up? Can Mark Cavendish add to his total of 30 Tour de France stage wins? What does the Tour hold in store for Chris Froome? What new bikes can we expect to see in France? And what are our tech predictions for the next three weeks? All that and more in the first episode of our Tour de France series on the BikeRadar Podcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Juni 20211h 12min

Hardtails versus full-sus - which is better?

Hardtails versus full-sus - which is better?

It's an age-old debate - which kind of mountain bike is best - a hardtail, with no rear suspension, or a full suspension machine. Al, Will and Tom try and get to the bottom of the debate - but who gets there faster? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Juni 202148min

BikeRadar Meets | Cervélo

BikeRadar Meets | Cervélo

BikeRadar meets Cervélo's director of product Maria Benson to talk all things Cervélo from the bold new Aspero 5 to the award winning Caledonia 5 and where next for the legendary brands race bikes Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Juni 202128min

Pinarello’s Dogma-tic approach to design, Rapha MTB kit and more

Pinarello’s Dogma-tic approach to design, Rapha MTB kit and more

Jack Luke, Matthew Loveridge and Simon Bromley sit down to discuss the biggest news from the past week, including the new Pinarello Dogma, Rapha’s MTB kit, a silly story about Everesting in cars and Simon’s experience testing the Giant TCR. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Juni 202129min

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