How WorldTour pros fuel, and what we can learn from them

How WorldTour pros fuel, and what we can learn from them

In today’s episode of the BikeRadar podcast, digital writer Jack Evans is joined by Dr Tim Podlogar, an expert on carbohydrates for cycling. Tim has a PhD in Exercise Metabolism from the University of Birmingham, where he is a research fellow. He is also a nutritionist for Bora-Hansgrohe WorldTour cycling team, where he developed Jai Hindley’s Giro d’Italia-winning feeding strategy. Tim is himself one of the fastest amateur cyclists on his local roads around Birmingham. Jack and Tim discuss how he helps his professional riders manage their weight while optimising performance in tough training sessions and races. Tim is not fixated with marginal gains and instead says ensuring a rider consumes adequate carbohydrates is a maximal gain. He explains what we can learn from the extremely high-carb strategy he devised for Hindley at last year’s Giro. Tim sings the praises of simple carbohydrates, such as Haribo, while warning against overeating protein. Lastly, Jack asks how to avoid the dreaded bonk – something Tim confesses even he occasionally falls victim to. https://www.bikeradar.com/advice/nutrition/how-to-lose-weight-cycling/ https://www.bikeradar.com/advice/fitness-and-training/how-to-avoid-bonking-on-a-bike-ride/ https://www.bikeradar.com/advice/nutrition/how-carbs-can-help-you-perform-at-your-best Learn more about your ad choices. Visit podcastchoices.com/adchoices

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BikeRadar Meets | Ned Boulting on July without the Tour de France and his hopes for the delayed 2020 race

BikeRadar Meets | Ned Boulting on July without the Tour de France and his hopes for the delayed 2020 race

We catch up with the voice of ITV’s Tour de France coverage as he waits anxiously for the 2020 race to get underway and tells us how much he’s missed professional cycling and reveals the secrets of Gary Imlach’s shirts… Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Juli 202056min

News Review | road bike weights, Orbea Oiz, Merida’s new Scultura and e-gravel

News Review | road bike weights, Orbea Oiz, Merida’s new Scultura and e-gravel

Jack, Simon and Matthew look back through the hottest news stories from the past couple of weeks on BikeRadar. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Juli 202020min

July's Tech Review

July's Tech Review

At BikeRadar we see a huge number of new bikes products come through the door. Individually they're interesting enough, but once you've seen a number over the course of a few months, trends become clear.  Tom Marvin, Robin Weaver and Warren Rossiter look back through a few recent product releases to see what trends are hot right now in cycling.  As the year goes on, we'll be back with more Tech Review podcasts.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Juli 202035min

Christini's AWD e-fat bike and more!

Christini's AWD e-fat bike and more!

With drive going to both front and rear wheels, we thought Christini's new ebike was worth talking about.  We also delved in to the new Trek Domane AL, Rapha's inclusive Women's 100 campaign, and the oh-so-sexy Continental GP5000 Tan Wall tyres. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Juli 202020min

What's the deal with hookless rims? Making sense of road tubeless

What's the deal with hookless rims? Making sense of road tubeless

Hookless rims are fairly new in road cycling, but what are they, and where have they come from? They’ve also proved fairly controversial, as without a fully recognised standard measurement for hookless, and in the wider sense, road tubeless, many rim and tyre manufacturers are stating only limited compatibility between brands. Simon, Matthew and Jack delve in to the subject in our latest podcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Juli 202028min

Controversial Road Debates

Controversial Road Debates

Our trilogy of road cyclists, Jack, Matthew and Simon, wade in to some of the biggest debates in road cycling. You can probably guess what they are, but what do our line-up of commentators think? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Juli 202029min

Tech Q&A

Tech Q&A

Warren and Rob are back answering our listeners tech-based questions.  From MTB shoes and suspension care to road bike fit and 1x gearing options, there’s plenty of variety in this month’s podcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Juli 202054min

Bike Shorts 11 | Shimano’s SPD sandals and other fashion faux-pas

Bike Shorts 11 | Shimano’s SPD sandals and other fashion faux-pas

Shimano have just bought back their legendary SPD sandal in a 25th anniversary limited edition, and you’ll not be surprised to hear that Jack Luke was aghast with excitement at this news! He bought in Simon and Matthew to discuss this rather divisive item of footwear, along with a chance to admit to some of their own, let’s just say, ‘interesting’ fashion choices of recent years. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Juli 202016min

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