You 2.0: Our Pursuit of Happiness
Hidden Brain3 Aug 2020

You 2.0: Our Pursuit of Happiness

Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to get happier, you end up back where you started. What's going on here? We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling.


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Relationships 2.0: The Power of Tiny Interactions

Relationships 2.0: The Power of Tiny Interactions

As you're going about your day, you likely interact with family, friends and coworkers. These relationships can help you feel cared for and connected. But what if there's a whole category of people in...

7 Nov 202249min

Relationships 2.0: How To Keep Conflict From Spiraling

Relationships 2.0: How To Keep Conflict From Spiraling

When it comes to conflict, most of us just want to shut it down. But psychological research is increasingly taking a different approach to discord, with profound implications for disputes big and smal...

31 Okt 202253min

A Better Way to Worry

A Better Way to Worry

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it.  But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we c...

24 Okt 202252min

Thriving in the Face of Contradiction

Thriving in the Face of Contradiction

We all face tough decisions in life, whether we're juggling the demands of work and family or deciding whether to take a new job. These situations often feel like either/or choices.  But psychologist ...

17 Okt 202253min

Did I Really Do That?

Did I Really Do That?

Have you ever been falsely accused of something? Many of us think there’s only one way we’d act in such a situation: we’d defend ourselves. We’d do whatever it takes to clear our name — and above all ...

10 Okt 202252min

Watch Your Mouth

Watch Your Mouth

If you're bilingual or multilingual, you may have noticed that different languages make you stretch in different ways. This week, we revisit a favorite 2018 conversation with cognitive scientist Lera ...

3 Okt 202249min

Taking Control of Your Time

Taking Control of Your Time

Many of us feel like there aren't enough hours in the day. We struggle to make time for all the competing demands at work and at home, and inevitably feel like we're letting someone down. But what if ...

26 Sep 202248min

How to Really Know Another Person

How to Really Know Another Person

So often, we think we know what other people are thinking. But researchers have found that our attempts at reading other people go wrong more often than we realize.  This week, we talk with psychologi...

19 Sep 202255min

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