175 - Are Your Dreams too Small?

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos   🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨   💥 Related Links: Book your virtual visit today with MIDI Health!! 👉 http://chalene.com/MIDI Checkout Happy Drops 👉 https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Petite Weighted Vest: https://amzn.to/4cl2Lph Normal Weighted Vest: https://amzn.to/3Ykr3dj Get Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/ Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   🤓 What You’ll Learn Do weighted vests really help bone density in midlife women Why impact matters more than passive wear Resistance training vs. vests for osteoporosis prevention Extra benefits for balance, posture, and calorie burn How to pick the right vest and use it safely   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: https://youtu.be/je8dYQs--_Q?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011   Top 7 Exercises That ACTUALLY Changed My Body Over 50  Watch: https://youtu.be/hCnLM38i78Y?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000710548440     🧠 Research:  2000 - Snow : Long-term exercise using weighted vests + jumping https://pubmed.ncbi.nlm.nih.gov/10995045/ 2025 - “INVEST in Bone Health” / JAMA Network https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835505?utm_source 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC5788462/?utm_source   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

19 Sep 37min

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.   🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At thechaleneshow@gmail.com   🎯 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 http://chalene.com/creatine   📚 Check out the Book Never Split The Difference by Chris Voss 👉 https://amzn.to/3VPttz0   💡 What You Will Learn Red flags of financial advisor fraud How to document and respond to an investment scam First steps before reporting to authorities Coping with betrayal trauma   Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

17 Sep 54min

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger.   🤓 What You’ll Learn How to reframe negativity so it doesn’t define you When feedback is growth vs. when it’s toxic Simple ways to set boundaries and protect your peace Why sleep, support, and self-care matter most in hard seasons   🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes: Burnout, Brain Fog & Breakdown: I Didn't See This Coming Watch: https://youtu.be/xvjrdNZp1Ms?feature=shared Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

12 Sep 34min

What really makes someone a narcissist, and why is it so hard to spot the red flags when you’re the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you’ll hear why it’s so important to trust your gut and let your closest friends call out what you might not want to see. If you’ve ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection. 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯 Book your virtual Age Well Appointment with MIDI Health!! 👉http://chalene.com/MIDI   🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   💡 What You Will Learn Why predators often come across as the most charming Everyday selfishness vs. real manipulation Using trusted friends to spot blind spots Key red flags in dating apps and online connections   💥 Related Links:  Instagram Headboard Post  https://www.instagram.com/reel/DOZaLk2knjq/?igsh=MXh5NWZqNjFqbDV6bA== Betrayed on Hulu https://www.hulu.com/series/002226aa-c9f5-4433-b982-be31ead74624 Netflix documentary Unknown Number: The High School Catfish https://www.netflix.com/title/81690512 Past Episode  Unknown Number: The High School Catfish |Lets Break This Down https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724724313   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 J oin the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

10 Sep 55min

Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   💥Related Links Book your virtual visit today with MIDI Health!! 👉http://chalene.com/MIDI Queen Of The Thrones Castor Oil 👉 https://chalene.com/oil  OR use code CHALENE at Checkout for 10% off FDA Approved Use 👉 https://www.ncbi.nlm.nih.gov/books/NBK551626/ Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🤓 What You’ll Learn  FDA approved castor oil uses you can trust Real skin benefits during perimenopause Myths and risky claims to avoid Unproven but possibly safe uses How to spot influencer hype vs facts   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episodes:   *SCIENCE BACKED* vs HYPE uses for Castor Oil | My Daily Routine at 55 Watch: https://youtu.be/FNTs0S0gyDE?si=3nBVNcAOjsxIwXKt   Castor Oil Miracle Or Fad? Watch:https://youtu.be/V_BB_q7oyfs?si=2D7N7gaREGrVWcrK   Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50) Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz   Castor Oil Mistakes You Need to STOP Making Right Now! https://youtu.be/QnVlCvqAYZE?si=4eTFeTyx_WACAFJ8   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

5 Sep 31min

Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You’ll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven’t seen the documentary, hit pause and come back after you watch. 🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Try Happy Drops from Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💡What You Will Learn • Timeline of texts, suspects, and escalation • How small-town gossip fueled the harassment • FBI methods to trace the sender • The reveal and body-cam scene • Psychology of lying and control • Legal and ethical questions left out   💥Related Links: Watch Unknown Number: The High School Catfish on Netflix Follow Dr. Mcayla on Instagram @drmcayla Get more info on Dr. Mcayla  👉https://www.drmcayla.com/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

3 Sep 58min

When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos   💥Related Links 💪🏼Get Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/ Follow Dr Vonda on Instagram @drvondawright 💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI 💪🏼Try Organifi Collagen 👉chalene.com/collagen   🤓 What You’ll Learn The truth about cardio vs weights for women over 40 How strength training protects bone health and longevity What “lifting heavy” really means (and how to start safely) The role of hormones, menopause, and muscle in midlife fitness Simple ways to fit strength, cardio, and mobility into your routine   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓Related Episodes: #1 Anti-aging Secret From Women’s Top Bone Doctor Watch:https://youtu.be/gKK0TIfpd1E?si=45AgloNhlGVmgCIj Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625   I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40 Watch: https://youtu.be/dbrKi2O7q3I?si=pHgIT0k5ebQ-OK4O Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685   Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

29 Aug 1h 13min

Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose.   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎯Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest   💡What You Will Learn A framework to confirm your 3–5 year direction How to prompt AI to call out blind spots and excuses Two communication prompts to improve relationships A burnout audit to spot energy drains and busywork A mindset prompt that reveals limiting beliefs An accountability plan with one daily habit and weekly focus   💥 Related Links: Download Chalene’s AI Prompts for Clarity, Mindset, and Accountability Life Prompts  The Habit Tracker Template to Support the Accountability Plan  http://chalene.com/habit   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

27 Aug 41min