Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder

Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden struggles of addiction, the misconceptions surrounding alcohol consumption, and the steps to reclaiming one’s life and purpose.

About the Guest: Mary Beth Schrudder is a spiritual and transformational life coach, founder of Day One Life Coaching, and an international bestselling author. After overcoming her own battles with alcohol addiction, food, and toxic relationships, Mary now dedicates her life to helping others find healing and fulfillment through her holistic approach.

Key Takeaways:

  1. Understanding Addiction: Many people don’t recognize their dependency on alcohol until they attempt to let it go.
  2. Positive Alternatives: Replacing drinking with healthy habits, such as exercise or creative pursuits, can significantly improve mental and physical health.
  3. Embracing Change: Transformation often requires stepping out of one’s comfort zone and seeking help to navigate the journey of recovery.

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In this powerful episode of Healthy Mind, Healthy Life, host Sayan sits down with Laura Nicholls — writer, strategist, former therapist, and survivor-turned-thought leader — to explore how regulating ...

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From Burnout to Alignment: Rebuilding a Human-First Business with Dylan Bost

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In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with Dylan Bost, founder of SunnyHQ and a former creative agency owner who hit rock bottom after years of burnout and addict...

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The Hidden Emotional Journey of Caring for Aging Parents with Janice Goldmintz

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In this heartfelt episode of Healthy Waves, gerontologist and caregiver expert Janice Goldmintz joins host Avik to unpack the unspoken emotional weight of caring for aging parents—especially when deme...

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How Do You Build a Business That Outperforms the Market When Your Body Can’t Outperform the Day? with Matthew Peck

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This episode of Healthy Mind, Healthy Life goes straight for the operational core. Can you actually scale a company if you can’t scale your health. Spoiler. No. Matthew Peck breaks down the performanc...

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