Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder

Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden struggles of addiction, the misconceptions surrounding alcohol consumption, and the steps to reclaiming one’s life and purpose.

About the Guest: Mary Beth Schrudder is a spiritual and transformational life coach, founder of Day One Life Coaching, and an international bestselling author. After overcoming her own battles with alcohol addiction, food, and toxic relationships, Mary now dedicates her life to helping others find healing and fulfillment through her holistic approach.

Key Takeaways:

  1. Understanding Addiction: Many people don’t recognize their dependency on alcohol until they attempt to let it go.
  2. Positive Alternatives: Replacing drinking with healthy habits, such as exercise or creative pursuits, can significantly improve mental and physical health.
  3. Embracing Change: Transformation often requires stepping out of one’s comfort zone and seeking help to navigate the journey of recovery.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

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Manifesting Business Success Through Spiritual Alignment with Nadja Sayej

Manifesting Business Success Through Spiritual Alignment with Nadja Sayej

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Nadja Sayej, journalist, author, and creative entrepreneur, to explore how business can be a true spiritual practice. ...

15 Juni 202524min

Shaking Up The World at 91: Lessons on Purpose, Positivity & Legacy with James D. Paulk Jr.

Shaking Up The World at 91: Lessons on Purpose, Positivity & Legacy with James D. Paulk Jr.

In this deeply insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 91-year-old submariner, author, and Naval Academy graduate James D. Paulk Jr. Jim shares his incre...

15 Juni 202528min

The Sacred Within: Reclaiming Body Wisdom and Feminine Radiance with Kalen Olson

The Sacred Within: Reclaiming Body Wisdom and Feminine Radiance with Kalen Olson

In this heart-opening episode of Healthy Waves, host Avik Chakraborty is joined by mystic, teacher, and speaker Kalen Olson to explore the power of reconnecting with the body’s sacred intelligence. To...

9 Juni 202525min

Play Hooky to Heal: Julie Heaton on Burnout, Joy & Manifestation

Play Hooky to Heal: Julie Heaton on Burnout, Joy & Manifestation

In this soul-stirring episode of Healthy Waves, we dive deep into the themes of burnout, intentional living, and the radical power of rest with author, mentor, and wellness coach Julie Heaton. After d...

8 Juni 202522min

Aliveness Is a Necessity: Vitality, Embodiment & Inner Truth with Jayne Gottlieb

Aliveness Is a Necessity: Vitality, Embodiment & Inner Truth with Jayne Gottlieb

In this thought-provoking episode of Healthy Waves, host Avik Chakraborty is joined by Jayne Gottlieb—vitality coach, embodiment guide, and founder of Aspen Shakti and the Alive Culture app. Together,...

7 Juni 202527min

From Pain to Power: Forrest Smith on Red Light Therapy, Innovation & Healing at Home

From Pain to Power: Forrest Smith on Red Light Therapy, Innovation & Healing at Home

In this episode of Healthy Waves, Avik Chakraborty dives deep into the science and soul of red light therapy with Forrest Smith, CEO and co-founder of Kineon. Forrest shares how his personal pain and ...

6 Juni 202526min

Master Your Mind, Manifest Your Life – With Trevor Schade

Master Your Mind, Manifest Your Life – With Trevor Schade

In this mind-expanding episode of Healthy Mind, Healthy Life, host Avik is joined by Trevor Schade—real estate mogul, coder, Lean Six Sigma black belt, and founder of Life Wealth Courses. Together, th...

5 Juni 202527min

Quietly Spectacular: Building Global Impact Without the Hype – with Mike Keresman

Quietly Spectacular: Building Global Impact Without the Hype – with Mike Keresman

In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Mike Keresman—visionary entrepreneur and co-founder of CardinalCommerce, acquired by Visa in 2017. Mike unpacks his jo...

5 Juni 202521min

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