Storytelling, Service, and Resilience for Mental Wellness with Paul Whitten
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Whitten, a combat veteran and founder of Nashville Adventures, to talk about mental health, identity after military service...
20 Dec 202530min
Heal Generational Trauma - From Victim to Goddess with "Heather-Ann" Ferri
In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. H...
20 Dec 202531min
Self-Care for a Stronger Business Exit with Eric D. Coonrod
On Healthy Mind, Healthy Life, host Sayan sits down with Eric D. Coonrod, a boutique investment banker, to unpack the entrepreneurial mindset behind scaling a company and selling it without burning ou...
19 Dec 202518min
Build Mental Toughness Through Movement With Mike Barefoot
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mike Barefoot to unpack how movement builds more than muscles. It builds discipline, mindset, emotional regulation, ...
19 Dec 202524min
Stop Abusive Brain Chatter With ABCs with Jacquie Elliott
In this episode of Healthy Mind Healthy Life, host Sayan sits down with Jacquie Elliott to break down why holiday stress and family dynamics can crank up your inner critic. Fast. Jacquie reframes “sel...
17 Dec 202520min
Overcoming Depression and S******* Ideation with Bud Kraus
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Bud Kraus, creator of the podcast Seriously Bud, for a real conversation about living with chronic depression, seasonal a...
17 Dec 202523min
Burnout to Weight Loss Reset System with Brett Gallant
In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after ...
16 Dec 202523min
What If I Do? What If I Don't? with Chalky White
*Listener Discretion: This episode includes discussion of graphic violence and disturbing content. Some listeners may find it upsetting. Please take care while listening and consider skipping this epi...
14 Dec 202526min
