Trust Fall: Dr. Natalie Feinblatt on Trauma, Addiction & Cult-Informed Therapy

What’s it like to grow up in a world where your life’s only purpose is to serve the men around you? Cait West knows firsthand. Raised in a household steeped in Christian patriarchy—a radical movement that places men in absolute control over their families—Cait was homeschooled, groomed to be an obedient wife and mother, and forbidden from pursuing a career or formal education. By the time she escaped at 25, she had no driver’s license, no real job experience, and few resources to navigate life outside the confines of her upbringing. Despite all of that, Cait built a new life for herself. She’s now a writer, podcaster, and the author of Rift: A Memoir of Breaking Away from Christian Patriarchy. She also co-hosts the podcast Survivors Discuss and serves on the editorial board of Tears of Eden, a nonprofit supporting survivors of spiritual abuse. In this episode, Cait shares her journey out of Christian patriarchy, unpacks the disturbing ideologies at its core, and talks about how she reclaimed her independence and sense of self. Be advised: this episode includes discussions of religious trauma, sexual trauma, and the movement’s toxic views on race and gender. Cait’s resilience is inspiring, and her story sheds light on the often-hidden realities of religious abuse. Don’t miss this fascinating and deeply important conversation.   Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl  and Matt Stroud of Amphibian.Media   Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Dec 20241h 4min

This episode is brought to you in part by Squarespace. Head to https://www.squarespace.com/CULTY to save 10% off your first purchase of a website or domain using code CULTY. This week, we sit down with medium Jonathan Mark, who brings closure to grieving families and assists law enforcement in solving cold cases. Jonathan opens up about his journey from reluctant medium to trusted investigator, sharing personal stories, insights into high-profile cases like Gabby Petito’s, and the emotional toll of his work. Jonathan also offers a reading, providing deeply personal insights, and delves into chilling revelations about the NXIVM cult, including potential clues to unresolved mysteries. This one’s for our NXIVM nerds and those of us trying to find closure with these unresolved deaths. Even just the notion that there is healing on the other side was incredibly cathartic for us. We understand that there are many folks out there operating with negative intentions, working as “mediums” and grifting grieving families, but we personally do not think Jonathan is one of them. We also understand that this subject matter is not everyone’s cup of tea and we totally get it if you’d rather skip this week’s episode. Again, this episode reflects only our personal beliefs and is not meant to malign anyone or anything. As an “Always On” podcast, sometimes we need a break from the normal format - it’s just for fun. It’s also not an endorsement for mediums, but we do invite you to listen with an open mind. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media   Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Dec 20241h 3min

This episode is brought to you in part by Squarespace. Head to https://www.squarespace.com/CULTY to save 10% off your first purchase of a website or domain using code CULTY. John Ramsey knows a lot about culty thinking within police investigations. He experienced it firsthand after his daughter, JonBenét Ramsey, was murdered in 1996. JonBenét was the six-year-old beauty queen found strangled and beaten to death in her Boulder, CO home. Despite DNA evidence pointing to an unknown male intruder, John and his family were the prime suspects for years, and they weren’t officially exonerated until 2008. The inexperienced Boulder police department bungled this investigation from day one, but their tunnel-vision and group-think when it came to suspects might really be what thwarted justice. JonBenét’s case remains unsolved to this day.  John Ramsey is here to discuss how culty mindsets and a lack of critical thinking can hamper police investigations. We get into the way his daughter’s case was mishandled, how the police turned a blind eye to evidence that didn’t fit the narrative, and how modern technology might finally solve this little girl’s murder.  If you'd like to sign the petition mentioned in this episode, visit: https://www.change.org/p/boulder-police-department-submit-jonbenet-ramseys-evidence-in-for-dna-testing-justice-for-jonbenet-ramsey-and-her-family?source_location=tag_  Please note that what happened to JonBenét is truly horrifying. Big trigger warning this week.    Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media   Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Dec 202453min

Bringing you an extra special Part 2 for today's bonus episode with Jules Hartley.  You may have heard of Kundalini yoga from its popularity with celebrities, but you might be less familiar with its culty history. Invented in the late 60s by a guru-turned-cult leader named Yogi Bhajan, Kundalini is an intensive form of yoga that weirdly uses breathing exercises to manipulate people. After its founder died in 2004, one of his followers, Guru Jagat, picked up where he left off. Jagat founded the Ra Ma Institute, which she ran more like a cult than a yoga studio.  Our guest today, Jules Hartley, escaped Ra Ma in 2017. She’s featured in the HBO docuseries “Breath of Fire” about the cult of Kundalini yoga. Jules is here to tell us about her experience with Guru Jagat, and we’ll also get into the media’s portrayal of cult survivors.  Kundalini has an incredibly dark history that includes child and sexual abuse, so trigger warning this week. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media   Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Dec 202443min

You may have heard of Kundalini yoga from its popularity with celebrities, but you might be less familiar with its culty history. Invented in the late 60s by a guru-turned-cult leader named Yogi Bhajan, Kundalini is an intensive form of yoga that weirdly uses breathing exercises to manipulate people. After its founder died in 2004, one of his followers, Guru Jagat, picked up where he left off. Jagat founded the Ra Ma Institute, which she ran more like a cult than a yoga studio.  Our guest today, Jules Hartley, escaped Ra Ma in 2017. She’s featured in the HBO docuseries “Breath of Fire” about the cult of Kundalini yoga. Jules is here to tell us about her experience with Guru Jagat, and we’ll also get into the media’s portrayal of cult survivors.  Kundalini has an incredibly dark history that includes child and sexual abuse, so trigger warning this week. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media   Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Dec 202448min

This episode is brought to you by BetterHelp.  In this week's episode, Sarah and Nippy welcome friend and comedian Whitney Cummings to the podcast to explore the nuanced overlaps of culty dynamics and Hollywood culture. Whitney shares her unique perspective on vulnerability, healing, and her fascination with neuroscience, while also opening up about her personal quest for meaning. From the allure of community and control to a hilarious recount of being “rejected by Scientology,” Whitney blends humor with insight as she navigates topics like forgiveness, boundary-setting, and her less-than-conventional healing experiences. And if this episode has you wanting more laughs from Whitney, check out her upcoming "Big Baby" tour, where she’s bringing her signature unfiltered comedy to the stage. For tour dates and more, visit whitneycummings.com. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media   Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Dec 20241h 17min

Author and podcaster Amanda Knox sits down with Sarah and Nippy to discuss the culty nature of the Italian justice system. Amanda shares how she was coerced by the police into confessing to a crime she did not commit and details her experience with a media that is more concerned with ratings than truth. She also discusses the ongoing process of healing from trauma and her ongoing work in criminal justice reform. Amanda’s podcast, “Labyrinths,” explores the complexities of the justice system and the human stories often obscured by sensationalized headlines. She has also authored the best-selling memoir, “Waiting to be Heard,” offering a firsthand account of her ordeal. Amanda also continues to write and speak out with her new book, “Free My Search for Meaning,” scheduled for release in March 2025. In addition to her work on broader justice reform issues, Knox is also writing a book focusing on her complex and evolving relationship with Giuliano Mignini, the prosecutor who played a central role in her wrongful conviction.   Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media   Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Nov 20241h 14min

Enjoyed our chat with Andrea Dunlop? You’re in luck! This week, we’re featuring an episode from Andrea’s podcast “Nobody Should Believe Me” in the ALBC feed. We love this show, and hope you do too. Welcome to Season 4 of “Nobody Should Believe Me!” This season we are following the story of Jordyn Hope as they unravel the secrets of their childhood. After revelations that they were abused as a child, Jo bravely returns to their small, deeply religious hometown to attempt to unravel their many lingering questions about their upbringing. Was their abuse a secret? If not, why didn’t anyone help them? Jo connects with her first grade teacher and childhood best friend as they begin their search for answers. Andrea travels with Jo, hoping to help her friend find healing, and to see what the future might look like for the survivors in her own life.   Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media   Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Nov 202454min