Social situations and Keto đ€ Dan Greef | Ep. #141
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carb...
10 Feb 202327min
How to manage the chimp đ€ Dan Greef | Ep. #140
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peterâs Chimp Paradox and his latest book âA path through the jungleâ. I think finding macro info pret...
3 Feb 202323min
5 tips for starting keto in 2023 đ€ Dan Greef | Ep. #139
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks...
20 Jan 202325min
The Dude's Back đ„© - Carl Franklin | Ep. #138
Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make hea...
13 Jan 20231h 15min
Childhood set me up to fail, low carb changed everything đ„© - Karen Gaul | Ep. #137
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship wit...
6 Jan 20231h 8min
Happy New Year and a look back at 2ïžâŁ0ïžâŁ2ïžâŁ2ïžâŁ | Ep. #136
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick Jen Unwin Keto Kev Tracy Holv...
30 Dec 20221h 1min
The Wisdom of our Ancestors đż - Episode 6: LIVE Q&A
Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestor...
16 Dec 202254min
Butter's back đ„° - Kathy Watson | Ep. #135
Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last...
9 Dec 202259min
