Stephanie Howe | Looking Back & Moving Forward

Stephanie Howe | Looking Back & Moving Forward

Stephanie Howe has been a top ultrarunner for a decade. She's achieved great things in the sport including winning one of the world's most important races, the Western States 100 Mile Endurance Run, which she did in 2014. While she's been on the top for a long time, Stephanie has also been through some tough challenges both in her personal and athletic life. Last year, 2019, was a particular tough year for her as she went through both a surgery and a divorce and all the psychological and emotional pain that came as a result. We talk a lot about what she learned from such a shitty year and how she feels she's emerged a better and stronger version of herself. Stephanie recently announced that she's expecting a baby boy in 2021, so we also spend a lot of time discussing motherhood and how it will relate to her future as an athlete. This one is full of good vibes.

Follow Stephanie on Instagram

Stephanie's Nutrition Business

Stephanie's Coaching Services

Protect Our Winters

Threshold Expeditions

-----------------------------------

instagram.com/dylanbo

twitter.com/dylanbo

facebook.com/dylanjbo

Avsnitt(558)

BREAKING NEWS: Jenn Lichter & Adam Merry Sign with All Condition Gear (ACG)

BREAKING NEWS: Jenn Lichter & Adam Merry Sign with All Condition Gear (ACG)

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both J...

2 Feb 44min

Trail Running Industry News & Business Opportunities - Seth LaReau of Trail Waves

Trail Running Industry News & Business Opportunities - Seth LaReau of Trail Waves

Seth LaReau is a trail runner and finance professional working in the technology industry. On the side, he publishes an informative newsletter called Trail Waves, which has become a key part of my in...

30 Jan 1h 9min

Kilian Korth | The Rise of 200 Milers & Ultrarunning's New Frontier

Kilian Korth | The Rise of 200 Milers & Ultrarunning's New Frontier

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shatte...

27 Jan 1h 24min

Beth McKenzie | Anti-Doping, Entrepreneurship, & Maintaining Love of Sport

Beth McKenzie | Anti-Doping, Entrepreneurship, & Maintaining Love of Sport

Beth McKenzie is an American pro trail runner living in Australia. She is also the Founder and CEO of Wyn Republic, a performance sports apparel brand, and a mother of two. Over the last two seasons,...

21 Jan 1h 31min

Rest Day | TROY Recap & Stats, Addressing Criticism, Free Agency, + Road to Trail News

Rest Day | TROY Recap & Stats, Addressing Criticism, Free Agency, + Road to Trail News

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:   Trail Runner o...

16 Jan 1h 18min

Will Murray | Mastery in Simplicity + Going Pro

Will Murray | Mastery in Simplicity + Going Pro

Will Murray is a pro trail runner living in Bellingham, WA. He was one of the breakout stars of the 2025 season, finishing 2nd at the Black Canyon 100k and winning the Javelina Jundred in a new course...

14 Jan 1h 8min

Jim Walmsley & Katie Schide | #1 Trail Runner of the Year

Jim Walmsley & Katie Schide | #1 Trail Runner of the Year

Today we welcome the #1 Trail Runners of the Year, Jim Walmsley and Katie Schide, both Americans who currently reside in France. This is the second time each has won our prestigious award and they'v...

10 Jan 37min

Ruth Croft & Francesco Puppi | #2 Trail Runner of the Year

Ruth Croft & Francesco Puppi | #2 Trail Runner of the Year

Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy.      We start with Ruth who is unquestionably one of the best to ever do it. This seaso...

9 Jan 49min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
alla-andra-kan-ga-hem
under-isen
killradet
fotbollsmorgon
nhl-podden-med-bjurman-och-ekeliw
rss-90minsvenskan
rss-viva-fotboll
rss-rule-britannia
sillypodden
rss-way-back-when-2
rss-tv4-hockey-podden
sportbladets-premier-league-podd
hockeymorgon-2
lundh
rss-halfway-house
shl-podden
hockeypuls
studio-allsvenskan