Tom Evans | Black Canyon 100k, Sports Psychology, Self Discipline, & Western States

Tom Evans | Black Canyon 100k, Sports Psychology, Self Discipline, & Western States

Tom Evans is a champion ultrarunner from the UK. Last weekend he finished 2nd place, well under the course record, at the Black Canyon100k. We talk about his race, his method of training, cultivating self-discipline, race management, race evaluation, learnings for Western States and a lot more.

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Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

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Hayden Hawks | JFK 50 Mile Recap

Hayden Hawks | JFK 50 Mile Recap

Hayden Hawks is a professional ultrarunner from Utah. Just last weekend Hayden won and set the course record at the JFK 50 miler -- the oldest ultramarathon in the USA. In this conversation we talked ...

24 Nov 20201h 4min

Rachel Drake | Golden Trail Championship Recap

Rachel Drake | Golden Trail Championship Recap

Rachel Drake is a trail/ultra runner in Portland, OR. In addition she is an MD/PhD student at Oregon Health and Sciences University where she studies neonatal metabolism and is working on her disserta...

18 Nov 202053min

Alec Garnett | 2020 Elections

Alec Garnett | 2020 Elections

The Well gets political. Today we talk to Alec Garnett, an old friend of mine and the Speaker-elect in the Colorado state House of Representatives. We talk about the presidential election, senate race...

11 Nov 20201h 6min

Jimmy Elam | Logic of Performance

Jimmy Elam | Logic of Performance

Jimmy Elam is an ultrarunner living in Salt Lake City, UT. In the last few years, Jimmy has amassed some great accomplishments in the sport. Most recently, Jimmy won both the Tushars 100k and the Bear...

21 Okt 20201h 27min

Katie Schide | Taming Giants

Katie Schide | Taming Giants

Katie Schide is an American ultrarunner living in Europe. In just a few short years, Katie has become one of the best and most consistent racers on the circuit, accumulating wins and podium finishes a...

14 Okt 20201h 14min

Markelle Taylor | From Prison to Boston

Markelle Taylor | From Prison to Boston

Markelle is my friend and occasional training partner. We met when he was serving a 15 years to life sentence in San Quentin State Prison in Northern California. This is Markelle's story of redemption...

7 Okt 20201h 21min

Stephanie Howe | Looking Back & Moving Forward

Stephanie Howe | Looking Back & Moving Forward

Stephanie Howe has been a top ultrarunner for a decade. She's achieved great things in the sport including winning one of the world's most important races, the Western States 100 Mile Endurance Run, w...

30 Sep 20201h 5min

Tom Evans | Basics Done Well

Tom Evans | Basics Done Well

Tom Evans is a British ultrarunner who has made a very quick and impressive mark on the sport in the last few years. Without a background in running, Tom found trail and ultrarunning while serving in ...

23 Sep 20201h 21min

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