The Freetrail Podcast with Dylan Bowman17 Maj 2024

Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap

This week is a special episode and new format on the podcast. Our guests are Hannah Allgood, pro athlete and coach, and Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided to jump on the pod and record an episode about it.

Topics included:

Hannah's personal and athletic background
Her personal transformation and path to coaching
The importance of emotional health for performance
Hannah's friendship with Ryan
Trail Running Radio
Her race at Transvulcania
Recent epiphanies from sport psychology
Ryan's race at Tillmook Burn 50 miler
Coaching Ryan towards Western States
My race at Tillmook Burn 20 miler
What's next for Hannah's racing career

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HANNAH'S SPORT PSYCHOLOGIST - LORI EATON

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Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal
Tim Tollefson | The Infinite Game
Clare Gallagher | Black Canyon 100k Champion
Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

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