David & Megan Roche | State of Trail Running, Training Theory, Leadville, & Parenthood

David & Megan Roche | State of Trail Running, Training Theory, Leadville, & Parenthood

Today we are joined by David Roche and Dr. Megan Roche for a fun and wide ranging conversation. David and Megan are top athletes, coaches, and co-hosts of the Some Work All Play podcast -- one of the most popular shows in running. We center the conversation around the state of trail running, sports science, and why it seems like everyone is getting significantly faster in the modern era. We also spend time talking about David and Megan's family life and athletic life, David's upcoming race at the Leadville 100, Megan's role as Co-Medical Research Director for the Western States 100, and parenthood as they prepare to welcome their second child.

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

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Jerry Colonna | The Crucible of Leadership

Jerry Colonna | The Crucible of Leadership

Jerry Colonna is the co-founder and CEO of Reboot, an executive coaching and leadership development firm based in Boulder, CO. Jerry is also the author of Reboot: Leadership and the Art of Growing Up....

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Ultra News & Commentary | Jim, Nike, Spartan, UTMB & iRunFar

Ultra News & Commentary | Jim, Nike, Spartan, UTMB & iRunFar

In this episode we talk about the latest news in the world of trail and ultrarunning. Topics of conversation: Jim Walmsley narrowly missing the 100k world record Nike loses Camille Herron and Dav...

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Joe Grant | Mountain Artist

Joe Grant | Mountain Artist

Joe Grant is an ultrarunner and outdoor enthusiast from Durango, CO. His approach to mountain sport is as artistic as it is athletic. He's known not only for being a great runner, but also as a creati...

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Alex Borsuk | Nutrition & Adventure

Alex Borsuk | Nutrition & Adventure

Alex Borsuk is a nutritionist and sports dietician based in Portland, OR. She's also an ultrarunner, rock climber, mountaineer, ski mountaineer, cyclist, and overall amazingly versatile outdoor advent...

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Ask Me Anything #1

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In this episode, we announce the launch of a new project called Pyllars. Pyllars is a mobile app platform built for runners who want to improve as athletes and as human beings. The core philosophy is ...

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Jim Walmsley | Set Big Goals

Jim Walmsley | Set Big Goals

It was an honor to welcome ultrarunning sensation Jim Walmsley to the show! Jim has been a personal inspiration of mine and has single handedly changed the paradigm in our sport over the last 5 years....

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