168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🩋
The Glow Up Secrets29 Sep 2024

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🩋

Hi my loves 🩋 In today's episode I discuss what it takes to truly trust yourself AND others 🩋

My main channel @eliciagoguen đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:39 what it takes to trust people
09:26 self acceptance
15:37 building reliability
16:12 no longer lying to yourself or others
20:44 remove ppl who aren’t reliable
22:57 giving away your personal power / confidence/ indecisiveness
29:20 positive self talk
32:28 make a promise and keep it
34:58 positive self talk
36:16 celebrate
39:46 time

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

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Hi my loves 🩋 heres some advice for when you feel like you've been feeling setback, or stuck in a never ending cycle. 💗My main channel  @eliciagoguen  đŸ€My guided journal series https://a-journey-ba...

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Hi my loves 🩋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your pa...

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164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✹🎙

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Hi my loves 🩋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life ✹My guided journal series https://a-jour...

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163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

Hi my loves 🩋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways I've learned to keep my confidence in t...

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162. life is testing you right now.. here's how to pass.

162. life is testing you right now.. here's how to pass.

Hi my loves 🩋 life is testing MANY of us right now.. so let's talk about passing it.last weeks episode reference https://youtu.be/l35eRc9zN_g?si=XpheaisaPRQR33iWMy guided journal series https://a-jou...

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161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

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Hi my loves 🩋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop ...

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