168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🩋
The Glow Up Secrets29 Sep 2024

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🩋

Hi my loves 🩋 In today's episode I discuss what it takes to truly trust yourself AND others 🩋

My main channel @eliciagoguen đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:39 what it takes to trust people
09:26 self acceptance
15:37 building reliability
16:12 no longer lying to yourself or others
20:44 remove ppl who aren’t reliable
22:57 giving away your personal power / confidence/ indecisiveness
29:20 positive self talk
32:28 make a promise and keep it
34:58 positive self talk
36:16 celebrate
39:46 time

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Avsnitt(240)

120. how to change your self concept and become a brand new YOU!

120. how to change your self concept and become a brand new YOU!

Hi my loves 🩋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗My guided journal series https://a-j...

11 Jan 202458min

119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄

119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄

Hi my loves 🩋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!My guided journal series...

8 Jan 202453min

118. how to have a FINANCIAL GLOW UP ✹ getting out of debt, building wealth, intentional spending & MORE

118. how to have a FINANCIAL GLOW UP ✹ getting out of debt, building wealth, intentional spending & MORE

Hi my loves 🩋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize ...

4 Jan 20241h 5min

117. how to EMBRACE your losing season and still THRIVE in 2024

117. how to EMBRACE your losing season and still THRIVE in 2024

Hi my loves 🩋 In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty 💗Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0...

1 Jan 202437min

116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.

116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.

Hi my loves 🩋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe.Prep for 2024 https://youtu.be/ErL6...

28 Dec 202329min

115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄

115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄

Hi my loves 🩋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, N...

18 Dec 20231h 1min

114. 5 ways to BEAT the winter blues ❄

114. 5 ways to BEAT the winter blues ❄

Hi my loves 🩋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp...

14 Dec 202332min

113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!

113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!

Hi my loves 🩋 Welcome to another off topic episode were we chat âŹ‡ïž00:00 intro02:12 life updates, going out w/ friends, new year prep07:39 embodiment coaching, investing in yourself12:30 giveaway16:29...

11 Dec 202343min

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