168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🩋
The Glow Up Secrets29 Sep 2024

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🩋

Hi my loves 🩋 In today's episode I discuss what it takes to truly trust yourself AND others 🩋

My main channel @eliciagoguen đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:39 what it takes to trust people
09:26 self acceptance
15:37 building reliability
16:12 no longer lying to yourself or others
20:44 remove ppl who aren’t reliable
22:57 giving away your personal power / confidence/ indecisiveness
29:20 positive self talk
32:28 make a promise and keep it
34:58 positive self talk
36:16 celebrate
39:46 time

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE đŸ€

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE đŸ€

Hi my loves 🩋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theg...

21 Sep 202544min

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🩋

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🩋

Hi my loves 🩋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✹...

14 Sep 202522min

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❀‍đŸ©č

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❀‍đŸ©č

Hi my loves 🩋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss...

7 Sep 202531min

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

Hi my loves 🩋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecuri...

31 Aug 202535min

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

Hi my loves 🩋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like you're falling behind in life. We'll unpack...

24 Aug 202541min

211. how to attract the relationship you’ve been searching for đŸ€ stop settling & start aligning 🩋

211. how to attract the relationship you’ve been searching for đŸ€ stop settling & start aligning 🩋

Hi my loves 🩋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✹My guided journal series https://a-journey-back-home.teachable.com/l/pd...

17 Aug 202536min

210. how to get out of lack and start noticing the good đŸ™đŸŒ TUNE INTO YOUR BLESSINGS ✹

210. how to get out of lack and start noticing the good đŸ™đŸŒ TUNE INTO YOUR BLESSINGS ✹

Hi my loves 🩋 In today's episode I chat with you about getting out of lack and tuning into your blessings đŸ€A course in miracles text https://amzn.to/4mw8j4jMy guided journal series https://a-journey...

10 Aug 202530min

209. sometimes the next best step is to do NOTHING.

209. sometimes the next best step is to do NOTHING.

Hi my loves 🩋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series https://a-journey-back-home.teachable.com/l...

27 Juli 202526min

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