168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🩋
The Glow Up Secrets29 Sep 2024

168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🩋

Hi my loves 🩋 In today's episode I discuss what it takes to truly trust yourself AND others 🩋

My main channel @eliciagoguen đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:39 what it takes to trust people
09:26 self acceptance
15:37 building reliability
16:12 no longer lying to yourself or others
20:44 remove ppl who aren’t reliable
22:57 giving away your personal power / confidence/ indecisiveness
29:20 positive self talk
32:28 make a promise and keep it
34:58 positive self talk
36:16 celebrate
39:46 time

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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184. how to rebuild your independence, feel at peace with being alone & embrace your solitude đŸ§˜đŸœâ€â™€ïž

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Hi my loves 🩋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude...

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183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

Hi my loves 🩋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!!My guided journal series https://a-journey-back-home.teachable.com/l...

12 Jan 202525min

182. stop playing small in love and in LIFE.. start asking for more.

182. stop playing small in love and in LIFE.. start asking for more.

Hi my loves 🩋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!Johannas video đŸ€ https://youtu.be/Bnq0WK-bDnU?si=xQRDhsljg...

8 Jan 202520min

181. how to pick yourself up from depression, boost your mood & get your spark back ✹

181. how to pick yourself up from depression, boost your mood & get your spark back ✹

Hi my loves 🩋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in đŸ€My episod...

5 Jan 202544min

180. just keep going.

180. just keep going.

in loving memory of my mother, Christine đŸ€ today I discuss navigating grief, losing parents, addiction, mental health & more 🎙My guided journal series https://a-journey-back-home.teachable.com/l/pdp...

1 Jan 202545min

179. release control, force NOTHING & gain EVERYTHING.

179. release control, force NOTHING & gain EVERYTHING.

Hi my loves 🩋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times...

15 Dec 202451min

178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✹

178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✹

Hi my loves 🩋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live m...

8 Dec 202454min

177. how to stop running away from yourself, and your life.

177. how to stop running away from yourself, and your life.

Hi my loves 🩋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks l...

1 Dec 202445min

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