Pivoting to Health and Wellness

Pivoting to Health and Wellness

Today Patty welcomes her friend Cayle Alldredge, Health and Wellness Coach and host of the Healthier Habits For Busy Families podcast. Cayle ran a successful massage therapy business, but when Covid hit, it also hit the business. It made her rethink things and make some very big changes. Not only did she make a complete change professionally, but she overhauled the way her family approached eating, exercise and taking care of themselves. This turned into a thriving venture of its own, where Cayle teaches others how to do the same, and transform their lives for the better.

Check out Cayle's podcast here!

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Avsnitt(176)

Ritz-Carlton Doorman Todd Foster on Leadership, Customer Service, and How Everybody Had Baggage

Ritz-Carlton Doorman Todd Foster on Leadership, Customer Service, and How Everybody Had Baggage

Today Patty welcomes Todd Foster, former Ritz-Carlton Chicago doorman and author of Everybody Had Baggage, who shares how three years observing guests—from celebrities to everyday people—shaped his wo...

21 Sep 44min

Neuroscientist & Boxer Amanda Alvarez on Free Youth Boxing + STEM in East Dallas

Neuroscientist & Boxer Amanda Alvarez on Free Youth Boxing + STEM in East Dallas

Today Patty welcomes Amanda Alvarez, a Puerto Rico–raised neuroscientist, salsa dancer, and founder of LaBori Boxing, a Dallas-based nonprofit offering free boxing training for youth 18 and under plus...

7 Sep 35min

Retired Detective Dan Roman’s 5,000-Mile Solo Bike Ride for Parkinson’s Awareness

Retired Detective Dan Roman’s 5,000-Mile Solo Bike Ride for Parkinson’s Awareness

Today on Your Daily Chocolate, Patty talks with Dan Roman, a retired police detective, father of five, and grandfather of eight, who completed a 5,000-mile solo bicycle ride across the U.S. to raise a...

24 Aug 36min

Hope Filled Cafe: Inclusive Employment for Young Adults with Autism with Andrea Ratfield

Hope Filled Cafe: Inclusive Employment for Young Adults with Autism with Andrea Ratfield

Today on Your Daily Chocolate, Patty interviews Andrea Ratfield, a Delta pilot, single mom, and founder/executive director of Hope Filled Cafe, a biblically rooted nonprofit in Minneapolis creating me...

3 Aug 32min

NASA Astronaut Butch Wilmore on Faith and Perseverance

NASA Astronaut Butch Wilmore on Faith and Perseverance

Today Patty interviews NASA astronaut and retired US Navy Captain Butch Wilmore about his book ‘Stuck in Space’ and the Boeing Starliner’s first crewed test flight that became a 10-month stay on the I...

13 Juli 42min

Life-Saving Sea Search and Rescue With Dr. Dr. Rob Yonover

Life-Saving Sea Search and Rescue With Dr. Dr. Rob Yonover

Today Patty welcomes Dr. Rob Yonover, a Hawaii-based PhD geochemist and volcanologist, big-wave surfer, and inventor of the See Rescue Streamer, a long, segmented orange visual marker designed to make...

8 Juni 44min

Bringing Positivity via Chart-Topping Music with Christian Rapper David Paul Brooks

Bringing Positivity via Chart-Topping Music with Christian Rapper David Paul Brooks

Today on Your Daily Chocolate, Patty interviews Christian rapper and motivational speaker David Paul Brooks, whose single “Undefeated 3.0” hit #1 on the National Radio Hits AC40 chart. Brooks shares h...

11 Maj 35min

Mark Steven Porro on Caregiving Humor and His Memoir “A Cup of Tea on the Commode”

Mark Steven Porro on Caregiving Humor and His Memoir “A Cup of Tea on the Commode”

Today Patty welcomes Mark Steven Porro, a New Jersey native who spent 28 years in Hollywood, to discuss his bestselling, award-winning debut memoir, A Cup of Tea on the Commode, The book is about cari...

27 Apr 34min

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