The Strength Log30 Sep 2024

Is Your Physique Balanced Enough? Listener Questions!

Wow, you guys and gals really sent in a bunch of great listener questions today. Thank you for making this podcast both informative and fun!

How about talking about the concept of progressive overload for older lifters? Or about the often-claimed importance of having a balanced physique to avoid injuries?

See the timestamps below for all listener questions.

Also, we have merch now! Check out strengthlog.com/shop for t-shirts and coffee cups. We'll add more products and prints soon.

Timestamps:

02:10 – Question 1: Is it too long between workouts if I only do full-body workouts every fifth day?
06:45 – Question 2: If I'm never going to compete in powerlifting, should I use a lifting belt anyway?
11:45 – Question 3: How do I know if my physique is balanced enough?
17:10 – Question 4: How do I recover from acute low back pain (lumbago) as fast as possible?
23:10 – Question 5: How do I count my working sets?
26:00 – Question 6: I have a little ribbon of fat just below my belly button that I've been trying to get rid of. I'm 74 years old I go to the gym six days a week and I train an hour to an hour and a half every day.
30:10 – Question 7: How do I adjust progressive overload goals when my body is naturally slowly declining because it's aging?
36:00 – Question 8: How important is it to refill with electrolytes after a workout?
38:40 – Question 9: I drink a full pot of coffee during my workouts. Am I stupid?

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(122)

The Science of Injury Prevention

No matter if you're an active athlete or you just enjoy living an active life, injuries are something you want to stay clear of. But are injuries a given part of both training and life, or can you tra...

10 Aug 30min

How Much Weaker Are You When Fasting?

How does fasting affect your workouts? Do you still have the same strength, power, and endurance as when you are well-fed and hydrated? That's what a new study sought to investigate, which we're discu...

3 Aug 27min

Strength Training for Running

Runners who strength train become muscle-bound and slow. Or, at least that is what many still seem to believe. But research into strength training for long-distance runners actually paints a very diff...

27 Juli 43min

Why Do People Hate Deadlifting?

Another week, another summer mailbag! And we have six great questions for you today, including ones about deadlifts, injury rehab, and sleep quality. See the timestamps below. Timestamps: 03:30 - Que...

20 Juli 52min

If Building Muscle Is Easy, Why Is Everyone Stuck?

Summer mailbag time, and you guys and gals sent us a bunch of great questions once again! The first one deals with the hidden gap between fitness science and real life: If research shows that building...

13 Juli 48min

The Road to Your First Pull-Up

Getting your first pull-up or chin-up is a major milestone for most people who train. But how do you go about it effectively and quickly? In today's episode, we present a plan that's been proven to wo...

6 Juli 30min

Vacation Training: How Little Can You Get Away With?

Summer vacation is coming up, and we gym rats start wondering how little strength training we can get away with without losing muscle mass and strength. And what if we skip training altogether? In ...

29 Juni 51min

Can Strength Training Help Overweight Kids?

Strength training is among the best things you can do to improve your health, and that goes for both adults and children. But what kind of effects does strength training have on children who are over...

22 Juni 36min