#480 Race Day Nutrition
Please send your questions to tim@trainsmooth.com
24 Juni 202117min
#479 Power Meters & Hill Training
Please send through your questions to tim@trainsmooth.com
20 Juni 202119min
#478 Bike data for Ironman
Send through your questions to tim@trainsmooth.com
19 Juni 202115min
#477 Training for a fast Ironman
In this episode, I answer a question on how to structure your training for a fast Ironman.
15 Juni 202121min
#476 Fluid intake
In this episode, I answer a question on fluid intake
6 Juni 20217min
#475 How to structure your training week.
In this episode, I answer a question on how to structure your training week
6 Juni 202120min
#474 Latex Tubes
In this episode, I answer a question on latex tubes and are the savings worth the investment for Ironman.
5 Juni 202110min
#473 My Ironman Training - Part B
In this episode, I give an update on my Ironman training
27 Maj 202126min
