#364 second bike setup
In this episode, I answer a question on having a road bike set up as your TT bike and set on the indoor trainer.
5 Nov 20198min
#363 How I am making gains on the bike & in the pool
In this episode, I go into what I am doing on the bike to show the big improvements and what I am doing in the pool to show the faster swim times of late.
4 Nov 201915min
#362 what effort should you race a sprint triathlon when training for a Ironman
In this episode, I answer a question on what effort should you race a sprint distance triathlon when training for an Ironman.
3 Nov 20196min
#361 Caffeine for triathlons
In this episode, I answer a question on if and how much caffeine you should take during race week and race day.
2 Nov 20198min
#360 What run power should you run a half Ironman
in this episode, I answer a question on what run power should you run a half Ironman at
1 Nov 20199min
#359 Brick sessions when you don't like them
In this episode, I answer a question for a athlete who doesn't like brick sessions and wants to know the minimum amount he needs to do.
31 Okt 201910min
#358 Looking at power meters
in this episode, I answer a question for a athlete who is looking to buy a power meter for their bike.
30 Okt 201910min
#357 What should your body fat percentage be
In this episode, I answer a question on what should your body fat percentage be for race day.
29 Okt 201913min
