#264 Losing 50kg to do an Ironman
In this episode, I give advice for an athlete who needs to lose 50kg and wants to one day to an Ironman.
26 Okt 20188min
#263 First Triathlon
In this episode, I talk about doing your first triathlon, things to think about and how to attack it.
25 Okt 20188min
#262 Liquid Nutrition
In this episode, I talk about having all your Ironman race day nutrition as liquid.
24 Okt 20186min
#261 Want to do a triathlon one day?
In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.
23 Okt 20187min
#260 Should you do flip turns in the pool
In this episode, I answer a question on if you should do flip turns in the pool.
21 Okt 20186min
#259 Are aero bottles worth the investment?
In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will save
20 Okt 20185min
#258 Off Season Break or not?
In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.
19 Okt 20189min
#257 Old Tim missed you
I am back doing daily shows answering your questions
18 Okt 20186min
