#192 New to cycling
In this episode of Ask The Coach, I give advice to a person who is just getting into cycling.
4 Juni 20189min
#191 Ride across Australia
In this episode of Ask The Coach, I give advice and tips for an athletes who is thinking of riding his bike across Australia.
3 Juni 20188min
#190 Ironman nutrition and using aid station nutrition
In this episode of Ask The Coach, I answer a nutrition question for Ironman and using what is within each aid station.
2 Juni 20186min
#189 Training camp four weeks out of an Ironman
In this episode of Ask The Coach, I answer a question on having two week training camp four weeks out from an Ironman and how you should structure your training.
1 Juni 20188min
#188 incorrect bike fit - DIY an option?
In this episode of Ask The Coach, I answer a question on having an incorrect bike fit and is looking for other option.
31 Maj 20189min
#187 Smashing hills on the bike
In this episode of Ask The Coach, I answer a question on how to ride faster and better on a hill that he has been trying to nail for the past year.
29 Maj 20188min
#186 Boot Camps for triathletes
In this episode of Ask The Coach, I answer a question on how to structure a training boot camp for a triathlete who is leading into an Ironman.
28 Maj 20185min
#185 Why triathletes don't use socks and gloves
In this episode of Ask The Coach, I answer a question for a cyclists why triathletes don't ware socks and gloves.
27 Maj 20187min
