Yoga for Beginners: "5 most important beginner Yoga Poses" Class
Getting these 5 key beginners poses right will give you a fantastic foundation to start your Yoga practice. Focus on the correct alignment, where you need to be engaging and where you need to be relax...
5 Sep 20201h
Yoga Nidra for seeing the Guru
Today’s resolve is: “I see the guru in everything and everyone. Every being who crosses my path is my teacher. I open my eyes and my heart to the enlightenment principle”
4 Juni 202052min
Yoga for Beginners: "The Guru Mantra" Class
The Guru Mantra Guru Brahma, Guru Vishnu, Guru devo Maheshwara Guru sakshat, param Brahma, tasmai shri guravay namah Spotify playlist: https://open.spotify.com/playlist/6Pq7MR5y0Z4xJIheaooj3v?si=J-aoX...
4 Juni 202058min
Yoga Nidra for Serenity
Today’s resolve is: “I invite serenity into my life. I am calm, peaceful and serene. My true nature is Shantih, innate serenity and inner peace. Nothing outside of me can disturb my peace” Yoga Nidra ...
14 Maj 202058min
Yoga For Beginners: "Finding Serenity" Class
maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam मैत्री करुणा मुदितोपेक्षाणांसुखदुःख पुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम् To preserve the innate ser...
13 Maj 20201h
Yoga Nidra for Self-Acceptance
This week's Resolves is: “I accept myself for who I am. I am worthy, deserving and valuable just as I am. I am made up of divine energy and unconditional Love. I love and approve of myself just the wa...
7 Maj 20201h 2min
Yoga for Beginners: "vastu-sāmye citta-bhedāt tayor vibhaktaḥ panthāḥ" Class
vastu-sāmye citta-bhedāt tayor vibhaktaḥ panthāḥ वस्तुसाम्येचित्तभेदात्तयोर्विभक्तः पन्थाः Each individual person perceives the same object in a different way, according to their own state of mind and...
6 Maj 20201h
