Ann Justi & Yoga Therapy Talk

Share Your Thoughts! Text Bobbie here! 331- Are you more stressed than needed because you are setting expectations in your life? Do you feel like you have faith that things will work out or do you sp...

31 Aug 202013min

Share Your Thoughts! Text Bobbie here! 330- Today's reading discusses music and how it was before and after we quit gambling/ using. My tastes have evolved personally through the years. There have b...

30 Aug 202013min

Share Your Thoughts! Text Bobbie here! 329- Patience? Uggh! That is not one of my strong suits, but it was a gazillion times worse when I was gambling. Through my recovery, I needed to be patient wi...

29 Aug 202013min

Share Your Thoughts! Text Bobbie here! 328- It is so freeing to make choices without the bet holding me back. It's amazing to know that I could learn from the past, but I don't need to dwell in it. A...

28 Aug 202010min

Share Your Thoughts! Text Bobbie here! 327- Sex Addiction This is not an addiction I was familiar with so we decided to dig a little deeper into understanding this. It is a behavioral issue instead o...

28 Aug 202056min

Share Your Thoughts! Text Bobbie here! 326 Today's reading starts with a great quote from Ghandi... " I consider it unmanly for any person to claim superiority over a fellow human being". Have you ev...

27 Aug 202011min

Share Your Thoughts! Text Bobbie here! 325 Today's reading is about how God perceives us, or rather how we think he or she does. It seems that God doesn't judge or hold rules and conditions around lo...

26 Aug 202017min

Share Your Thoughts! Text Bobbie here! 324- Surrender is a topic that appears often in the recovery world. I am not sure the I understood the magnitude of its value until the last couple years. Once ...

25 Aug 202011min