How to Deal with Stress featuring Elle Ingalls

How to Deal with Stress featuring Elle Ingalls

Share Your Thoughts! Text Bobbie here! 375 - How to Deal with Stress featuring Elle Ingalls Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it. Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on ...

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(Part 1) Step 6 - Intro

(Part 1) Step 6 - Intro

Share Your Thoughts! Text Bobbie here! 211 [PM93] Coping While Cooped We kicked off Step 6 tonight before June totally escapes. Before the next episode decide which character defect you would like ...

28 Juni 202010min

Seeing the Beauty in Being Perfectly Imperfect

Seeing the Beauty in Being Perfectly Imperfect

Share Your Thoughts! Text Bobbie here! 210 [AM93] Coping While Cooped We chat about the imperfections of our life and how they have value. It is also important to be aware of the negative self talk ...

28 Juni 202014min

Positivity with a "Z"

Positivity with a "Z"

Share Your Thoughts! Text Bobbie here! 209 [PM92] Coping While Cooped All done! We got to Z everyone and I appreciate you playing along so well! Tomorrow we will be onto other things... Can't mak...

28 Juni 202015min

Feeling so Positive Today-  HP Chat and Gratitude

Feeling so Positive Today- HP Chat and Gratitude

Share Your Thoughts! Text Bobbie here! 208 [AM92] Coping While Cooped While today's reading was about faith and higher power, Bobbie got a little sidetracked today. I hope you enjoy the revelations ...

27 Juni 202019min

Positivity with a "Y"

Positivity with a "Y"

Share Your Thoughts! Text Bobbie here! 207 [PM91] Coping While Cooped We are onto "Y"... "Y" did this go by so quick? :) Not a whole lot of Y words for us either, but you guys made the best of it! ...

26 Juni 202010min

What Does Success Mean to You and Your Recovery From Gambling?

What Does Success Mean to You and Your Recovery From Gambling?

Share Your Thoughts! Text Bobbie here! 206 [AM91] Coping While Cooped What does success look like for you? Does success look different to you in recovery versus when you were gambling? I know my def...

26 Juni 202016min

Positivity with a "X"

Positivity with a "X"

Share Your Thoughts! Text Bobbie here! 205 [PM90] Coping While Cooped You guys are INCREDIBLE!! You found some relevant X words as well as got super creative! I appreciate you! --------------------...

25 Juni 20207min

Should We Ask For Help?

Should We Ask For Help?

Share Your Thoughts! Text Bobbie here! 204 [AM90] Coping While Cooped Today we talk about asking for help. We have resources such as our higher power, recovery community and people from our everyday...

25 Juni 202017min

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