How to Deal with Stress featuring Elle Ingalls

How to Deal with Stress featuring Elle Ingalls

Share Your Thoughts! Text Bobbie here! 375 - How to Deal with Stress featuring Elle Ingalls Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it. Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on ...

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Enjoying the Journey of Recovery

Enjoying the Journey of Recovery

Share Your Thoughts! Text Bobbie here! 195 [AM85] Coping While Cooped Today's reading discusses the journey of recovery. Are you enjoying the journey? What could you do to enjoy it more? The worl...

20 Juni 20209min

Positivity with a "S"

Positivity with a "S"

Share Your Thoughts! Text Bobbie here! 194 [PM85] Coping While Cooped Honestly, I am "S"ad again. We lost another good one today to cancer. We love you Uncle Hank! "S" was another letter with lots ...

20 Juni 202023min

Do Bad Days Mean We Aren't Healing or Growing?

Do Bad Days Mean We Aren't Healing or Growing?

Share Your Thoughts! Text Bobbie here! 193 [AM84] Coping While Cooped Today's reading discusses how bad days fit into our life and our recovery. My way of looking at it is to change my "Addictude" t...

19 Juni 20207min

Positivity with a "R"

Positivity with a "R"

Share Your Thoughts! Text Bobbie here! 192 [PM84] Coping While Cooped Hard to top "R"ecovery as the featured "R" word of the day. We got a lovely selection of other words to address today and I am g...

18 Juni 20209min

Can the Gambler Forgive Themselves?

Can the Gambler Forgive Themselves?

Share Your Thoughts! Text Bobbie here! 191 [AM83] Coping While Cooped Today's reading discusses how its easier for other people to forgive us than it is for us to forgive ourselves? Why is this? Ar...

18 Juni 202012min

Positivity with a "Q"

Positivity with a "Q"

Share Your Thoughts! Text Bobbie here! 190 [PM83] Coping While Cooped Hump Day and we are on "Q"! That came "q"uick people! Don't "q"uit listening now! I learned another new word today and am happy...

17 Juni 202014min

Do We Love Ourselves Like Our Fellow Gamblers Love Us?

Do We Love Ourselves Like Our Fellow Gamblers Love Us?

Share Your Thoughts! Text Bobbie here! 189 [AM82] Coping With Cooped As we continue our journey we find that people in the rooms may love us and see our value more than we can see ourselves. Are we ...

17 Juni 202013min

Positivity with a "P"

Positivity with a "P"

Share Your Thoughts! Text Bobbie here! 188 [PM82] Coping While Cooped We finally got to P for Positive! As usual, I will be skimpy with the show notes so you can find out our 3 positive words for t...

16 Juni 202014min

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