Holidays are Coming?  Checking IN!

Holidays are Coming? Checking IN!

Share Your Thoughts! Text Bobbie here! 425- Holiday Stress Am I the only one feeling stress starting to creep in? Random emotions that are least pleasant than usual? We need to prepare my Beautiful People. Pay attention to what you are feeling Reframe the thoughts that don't serve you or make you grumpy or not feeling your best Avoid people, places and things that don't protect your mental well being or recovery Tis the season my friends! WE can get through these wacky times and upcom...

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Self Care Activities Beginning With an "Q" & Limiting Self Beliefs

Self Care Activities Beginning With an "Q" & Limiting Self Beliefs

Share Your Thoughts! Text Bobbie here! 251 [PM113] Coping While Cooped Tonight's letter is "Q" and it was as "Q"uizzical as last time. In addition, I chat a little about what we are learning at Tony...

18 Juli 202020min

FEAR- What Does It Mean as a Compulsive Gambler?

FEAR- What Does It Mean as a Compulsive Gambler?

Share Your Thoughts! Text Bobbie here! 250 [AM113] Coping While Cooped Fear is a common theme amongst addicts and non-addicts alike. Working through fear is one of the most precious gifts you can g...

18 Juli 202019min

Self Care Word Beginning With an "P"

Self Care Word Beginning With an "P"

Share Your Thoughts! Text Bobbie here! 249 [PM112] Coping While Cooped Today we are onto "P" and there are so many words that apply to what I am learning at UPW, by Tony Robbins. There was a man who...

18 Juli 202013min

Recovery is a Team Sport!

Recovery is a Team Sport!

Share Your Thoughts! Text Bobbie here! 248 [AM112] Coping While Cooped Today's reading discusses how we can and should work with other recovery people so we can learn and grow from the community. Th...

17 Juli 202015min

Self Care Word Beginning With an "O"

Self Care Word Beginning With an "O"

Share Your Thoughts! Text Bobbie here! 247 [PM111] Coping While Cooped "O" is our fabulous letter for the evening. I am learning some cool nuggets with Tony Robbin's at UPW and will be sharing them ...

17 Juli 202011min

Treat Others As You Want to Be Treated

Treat Others As You Want to Be Treated

Share Your Thoughts! Text Bobbie here! 246 [AM111] Coping While Cooped Today's reading is about kindness in my mind. I used a lot of curse words today and feel a little bad about that since it start...

16 Juli 202027min

Self Care Word Beginning with an "N"

Self Care Word Beginning with an "N"

Share Your Thoughts! Text Bobbie here! 245 [PM110] Coping While Cooped I need a "N"ap so tonight is short and sweet. ------------------------------------------------ Did you enjoy the show? Please ...

15 Juli 20207min

Opening Up & Sharing With Your Fellowship

Opening Up & Sharing With Your Fellowship

Share Your Thoughts! Text Bobbie here! 244 [AM110] Coping While Cooped Today's reminder is another reminder that it is helpful to be helped. If you share your pain or frustrations with your group or...

15 Juli 202016min

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