Preparing For the Binge/ Relapse

Preparing For the Binge/ Relapse

Share Your Thoughts! Text Bobbie here! 526 Have you thought about preparing yourself, when you are feeling good, to protect yourself from the next relapse. What I mean is, are you putting in place obstacles that would keep you safe from the next bet, when you are aren't thinking about it or feeling the urge? This is a powerful tool and can save you from spiraling. It isn't easy to begin with, but when the addiction is winning in our heads, it is even harder. Do something today ...

Avsnitt(667)

Self Care Activities Beginning With an "Q" & Limiting Self Beliefs

Self Care Activities Beginning With an "Q" & Limiting Self Beliefs

Share Your Thoughts! Text Bobbie here! 251 [PM113] Coping While Cooped Tonight's letter is "Q" and it was as "Q"uizzical as last time. In addition, I chat a little about what we are learning at Tony...

18 Juli 202020min

FEAR- What Does It Mean as a Compulsive Gambler?

FEAR- What Does It Mean as a Compulsive Gambler?

Share Your Thoughts! Text Bobbie here! 250 [AM113] Coping While Cooped Fear is a common theme amongst addicts and non-addicts alike. Working through fear is one of the most precious gifts you can g...

18 Juli 202019min

Self Care Word Beginning With an "P"

Self Care Word Beginning With an "P"

Share Your Thoughts! Text Bobbie here! 249 [PM112] Coping While Cooped Today we are onto "P" and there are so many words that apply to what I am learning at UPW, by Tony Robbins. There was a man who...

18 Juli 202013min

Recovery is a Team Sport!

Recovery is a Team Sport!

Share Your Thoughts! Text Bobbie here! 248 [AM112] Coping While Cooped Today's reading discusses how we can and should work with other recovery people so we can learn and grow from the community. Th...

17 Juli 202015min

Self Care Word Beginning With an "O"

Self Care Word Beginning With an "O"

Share Your Thoughts! Text Bobbie here! 247 [PM111] Coping While Cooped "O" is our fabulous letter for the evening. I am learning some cool nuggets with Tony Robbin's at UPW and will be sharing them ...

17 Juli 202011min

Treat Others As You Want to Be Treated

Treat Others As You Want to Be Treated

Share Your Thoughts! Text Bobbie here! 246 [AM111] Coping While Cooped Today's reading is about kindness in my mind. I used a lot of curse words today and feel a little bad about that since it start...

16 Juli 202027min

Self Care Word Beginning with an "N"

Self Care Word Beginning with an "N"

Share Your Thoughts! Text Bobbie here! 245 [PM110] Coping While Cooped I need a "N"ap so tonight is short and sweet. ------------------------------------------------ Did you enjoy the show? Please ...

15 Juli 20207min

Opening Up & Sharing With Your Fellowship

Opening Up & Sharing With Your Fellowship

Share Your Thoughts! Text Bobbie here! 244 [AM110] Coping While Cooped Today's reminder is another reminder that it is helpful to be helped. If you share your pain or frustrations with your group or...

15 Juli 202016min

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